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07-25-2021, 02:49 PM
#161
25/07/21
Squat: 1x1 167.5 kg ❌
SDL: 3x5 110 kg ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: Failed
SDL comments: Went well.
Face-pulls comments: Went well.
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07-27-2021, 03:38 PM
#162
27/07/21
Bench Press: 80 3x4-6 ✅
Dumbbell Rows: x6 x6 x6 ✅
Dumbbell Press: x6, x6 x6 ✅
Inverted Rows: bodyweight x6 x6 x6 ✅
Bench Press comments: 5,4,4
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
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07-28-2021, 03:42 PM
#163
27/07/21
Deadlift: 1x1 185 kg ✅
Squat: 3x5 105 kg ✅
Deadlift comments: New PR!
Squat comments: Deload
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07-31-2021, 04:56 PM
#164
31/07/21
Bench Press: 75 2x3 ✅
Top-set: 80 1x3 ✅
Dumbbell Rows: x10 x10 x 8 x6 ✅
Dumbbell Press: x12, x12 x10 x8 ✅
Inverted Rows: bodyweight x12, x12 x10 x8 ✅
Bench Press comments: I'm feeling pain in my right shoulder.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
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08-01-2021, 04:06 PM
#165
01/08/21
Squat: 1x3 140 kg ✅
DL: 3x5 110 kg ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: It felt way too hard for 140.
DL comments: I did regular deadlifts.
Face-pulls comments: Went well.
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08-03-2021, 06:25 PM
#166
03/08/21
Bench Press: 80 1x3 ✅
80 1x2-4 ✅
85 1x2 ✅
Dumbbell Rows: x10 x10 x 8 x6 ✅
Dumbbell Press: x12, x12 x10 x8 ✅
Inverted Rows: bodyweight x12, x12 x10 x8 ✅
Bench Press comments: Went well, 3,3,2.
Rows comments: It felt a little heavy.
Press comments: Went well.
Inverted Rows comments: It felt a little harder than usual.
Last edited by Pacho; 08-03-2021 at 06:37 PM.
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08-04-2021, 03:10 PM
#167
04/08/21
Deadlift: 1x3 147.5 kg ✅
Squat: 3x5 122.5 kg ✅
Face-pulls: 3x20 @ orange band ✅
Deadlift comments: Went well.
Squat comments: Was a little grindy. For the last set I did 110 kg.
B]Face-pulls comments:[/B] Went well.
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08-07-2021, 06:43 PM
#168
07/08/21
Bench Press: 87.5 kg x1-4 ✅
Dumbbell Rows: x8 x8 x6 ✅
Dumbbell Press: x8 x8 x6 ✅
Inverted Rows: bodyweight x8 x8 x6 ✅
Bench Press comments: 2 reps.
Rows comments: Felt very heavy.
Press comments: Went well.
Inverted Rows comments: Went well.
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08-08-2021, 02:42 PM
#169
08/08/21
Squat: 1x3 140 kg ✅
SDL: 3x5 112.5 kg ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: Grindy af.
SDL comments: Went well.
Face-pulls comments: Went well.
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08-10-2021, 03:16 PM
#170
10/08/21
Bench Press: 85 kg ✅
90 kg ✅
92.5 kg ❌
Dumbbell Rows: x8 x8 x6 ✅
Dumbbell Press: x8 x8 x6 ✅
Inverted Rows: bodyweight x8 x8 x6 ✅
Bench Press comments: My heaviest single was 90 kg.
Rows comments: Went well.
Press comments: Went well.
Inverted Rows comments: Went well.
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