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Thread: Pacho's Training Log

  1. #161
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    Oct 2020
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    25/07/21

    Squat: 1x1 167.5 kg ❌
    SDL: 3x5 110 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    Squat comments: Failed
    SDL comments: Went well.
    Face-pulls comments: Went well.

  2. #162
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    27/07/21

    Bench Press: 80 3x4-6 ✅
    Dumbbell Rows: x6 x6 x6 ✅
    Dumbbell Press: x6, x6 x6 ✅
    Inverted Rows: bodyweight x6 x6 x6 ✅

    Bench Press comments: 5,4,4
    Rows comments: Went well.
    Press comments: Went well.
    Inverted Rows comments: Went well.

  3. #163
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    27/07/21

    Deadlift: 1x1 185 kg ✅
    Squat: 3x5 105 kg ✅

    Deadlift comments: New PR!
    Squat comments: Deload

  4. #164
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    31/07/21

    Bench Press: 75 2x3 ✅
    Top-set: 80 1x3 ✅
    Dumbbell Rows: x10 x10 x 8 x6 ✅
    Dumbbell Press: x12, x12 x10 x8 ✅
    Inverted Rows: bodyweight x12, x12 x10 x8 ✅

    Bench Press comments: I'm feeling pain in my right shoulder.
    Rows comments: Went well.
    Press comments: Went well.
    Inverted Rows comments: Went well.

  5. #165
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    01/08/21

    Squat: 1x3 140 kg ✅
    DL: 3x5 110 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    Squat comments: It felt way too hard for 140.
    DL comments: I did regular deadlifts.
    Face-pulls comments: Went well.

  6. #166
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    Oct 2020
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    03/08/21

    Bench Press: 80 1x3 ✅
    80 1x2-4 ✅
    85 1x2 ✅
    Dumbbell Rows: x10 x10 x 8 x6 ✅
    Dumbbell Press: x12, x12 x10 x8 ✅
    Inverted Rows: bodyweight x12, x12 x10 x8 ✅

    Bench Press comments: Went well, 3,3,2.
    Rows comments: It felt a little heavy.
    Press comments: Went well.
    Inverted Rows comments: It felt a little harder than usual.
    Last edited by Pacho; 08-03-2021 at 06:37 PM.

  7. #167
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    Oct 2020
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    04/08/21

    Deadlift: 1x3 147.5 kg ✅
    Squat: 3x5 122.5 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    Deadlift comments: Went well.
    Squat comments: Was a little grindy. For the last set I did 110 kg.
    B]Face-pulls comments:[/B] Went well.

  8. #168
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    Oct 2020
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    07/08/21

    Bench Press: 87.5 kg x1-4 ✅
    Dumbbell Rows: x8 x8 x6 ✅
    Dumbbell Press: x8 x8 x6 ✅
    Inverted Rows: bodyweight x8 x8 x6 ✅

    Bench Press comments: 2 reps.
    Rows comments: Felt very heavy.
    Press comments: Went well.
    Inverted Rows comments: Went well.

  9. #169
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    Oct 2020
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    08/08/21

    Squat: 1x3 140 kg ✅
    SDL: 3x5 112.5 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    Squat comments: Grindy af.
    SDL comments: Went well.
    Face-pulls comments: Went well.

  10. #170
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    Oct 2020
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    starting strength coach development program
    10/08/21

    Bench Press: 85 kg ✅
    90 kg ✅
    92.5 kg ❌
    Dumbbell Rows: x8 x8 x6 ✅
    Dumbbell Press: x8 x8 x6 ✅
    Inverted Rows: bodyweight x8 x8 x6 ✅

    Bench Press comments: My heaviest single was 90 kg.
    Rows comments: Went well.
    Press comments: Went well.
    Inverted Rows comments: Went well.

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