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Thread: Pacho's Training Log

  1. #181
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    • starting strength seminar april 2024
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    28/08/21

    Squat: 3x4-6 @ 135 kg ✅
    Deadlift : 2x4-6 @ 162.5 kg ✅

    Squat comments: Did 4 reps went reasonably well.
    Deadlift comments: Grindy AF 4 reps in two sets.

  2. #182
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    30/08/21

    Bench Press: 3x4-6 @ 77.5 kg ✅
    Dumbbell Rows: 3x6 ✅
    Dumbbell Press: 3x6 ✅
    Inverted Rows: 3x6 ✅

    Bench Press comments: Only managed to do 4 reps.
    Rows comments: 20 kg plate row.
    Press comments: Landmine press 12.5 kg
    Inverted Rows comments: Went well.

  3. #183
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    01/09/21

    Squat: 1x4-6 @ 137.5 kg ✅
    Pause Deadlift : 1x8 @ 110 kg ✅

    Squat comments: Did 6 reps.
    Pause Deadlift comments: Went well.

  4. #184
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    02/09/21

    Bench Press: 3x4-6 @ 80 kg ✅
    Dumbbell Rows: 3x6 ✅
    Dumbbell Press: 3x6 ✅
    Chin-ups: 3x6 ✅

    Bench Press comments: 6,4,5 reps.
    Rows comments: 20 kg
    Press comments: 15 kg
    Chin-ups comments: Only bodyweight

  5. #185
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    04/09/21

    Squat: 1x3 @ 137.5 kg ✅
    1x3 @ 140 kg ✅
    1x3 @ 142.5 kg ✅
    Pause Deadlift: 2x6 @ 115 kg ✅
    Calf raises : 3x12 @ 60 kg ✅
    Face pulls : 3x20 @ orange band ✅

    Squat comments: Went well.
    Pause Deadlift comments: Went well.
    Calf raises comments : Went well.
    Face pulls comments : Went well.

  6. #186
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    Oct 2020
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    05/09/21

    Bench Press: 2x3 @ 75 kg ✅
    1x3 @ 80 kg ✅
    Dumbbell Rows:x10 x10 x8 x6 ✅
    Dumbbell Press: x12 x12 x10 x8 ✅
    Inverted Rows: x12 x12 x10 x8 ✅
    Bicep Curls: 3x12 @ 21.25 kg ✅
    LTE: 3x12 @ 25 kg ✅

    Bench Press comments: A little grindy.
    Rows comments: Plate row 20 kg.
    Press comments: Landmine press.
    Inverted Rows comments: Went well.
    Bicep Curls comments: Went well.
    LTE comments: Went well.

  7. #187
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    Oct 2020
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    07/09/21

    Squat: 1x3 @ 142.5 kg ✅
    1x1-2 @ 147.5 kg ✅
    Deadlift: 1x3 @ 170 kg ✅
    1x1-2 @ 175 kg ✅
    Calf raises : 3x12 @ 60 kg ✅

    Squat comments: Did 2 reps in the top set.
    Deadlift comments: Did only 1 rep in the top set.
    Calf raises comments : Went well.

  8. #188
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    Oct 2020
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    08/09/21

    Bench Press: 1x3 @ 80 kg ✅
    1x2-4 @ 80 kg ✅
    1x1-2 @ 85 kg ✅
    Dumbbell Rows:x10 x10 x8 x6 ✅
    Dumbbell Press: x12 x12 x10 x8 ✅
    Inverted Rows: x12 x12 x10 x8 ✅
    Bicep Curls: 3x12 @ 22.5 kg ✅
    LTE: 3x12 @ 30 kg ✅

    Bench Press comments: 3,4,2 reps.
    Rows comments: Went well.
    Press comments: Went well.
    Inverted Rows comments: Went well.
    Bicep Curls comments: Went well.
    LTE comments: Went well.

  9. #189
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    Oct 2020
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    12/09/21

    Squat: 1x1-4 @ 150 kg ✅
    Deadlift: 1x4 @ 125 kg ✅
    1x4 @ 130 kg ✅
    1x2 @ 135 kg ✅

    Squat comments: 3 reps.
    Deadlift comments: Went well.

  10. #190
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    Oct 2020
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    starting strength coach development program
    13/09/21

    Bench Press: 1x1-4 @ 87.5 kg ✅
    Dumbbell Rows:x8 x6 x6 ✅
    Dumbbell Press:x8 x6 x6 ✅
    Inverted Rows:x8 x6 x6 ✅

    Bench Press comments: 2 reps.
    Rows comments: Went well.
    Press comments: Went well.
    Inverted Rows comments: Went well.

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