[WEEK 34]
18/04/2021
Bench - intensity: 5x1 @ 45 kg + 4 micro plates
Press - volume: 5x4 @ 22.5 kg + 7 micro plates
Chin-up: 3x7 @ orage band
Comments:
Bench: All great.
Press: All doable.
Printable View
[WEEK 34]
18/04/2021
Bench - intensity: 5x1 @ 45 kg + 4 micro plates
Press - volume: 5x4 @ 22.5 kg + 7 micro plates
Chin-up: 3x7 @ orage band
Comments:
Bench: All great.
Press: All doable.
[WEEK 34]
19/04/2021
Squat - intensity: 2x3 @ 75 kg
SLD: 5x4 @ 77.5 kg
Pin Press: 1x3 @ 30 kg + 7 micro plates
Face-pulls: 3x20 @ orage band
Comments:
Squat: All great.
SLD: All great.
Pin Press: It was like 3x1
[WEEK 34]
21/04/2021
Press - intensity: 7x1 @ 30 kg + 7 micro plates
Bench - volume: 5x3 @ 40 kg
Chin-up : 3x5 @ negativa 5 sec.
Comments:
Press: All great.
Bench: All great.
Chin-up: All great.
[WEEK 34]
22/04/2021
Deadlift-intensity: 1x2 @ 102.5 kg and back-off 1x5 @ 90 kg
Squat-volume: 5x4 @ 72.5 kg
Comment:
Deadlift: ok
Squat: ok
[WEEK 35]
24/04/2021
Bench - intensity: 5x1 @ 45 kg + 7 micro plates
Press - volume: 5x4 @ 25 kg
Chin-up: 3x8 @ orage band
Comments:
Bench: I failed.
Press: All doable.
[WEEK 35]
25/04/2021
Squat - intensity: 3x2 @ 77.5 kg
SLD: 5x3 @ 82.5 kg
Pin Press: 1x3 @ 32.5 kg
Face-pulls: 3x20 @ orage band
Barbell Curls 3x10 @15 kg (bar's weight 10 kg)
Comments:
Squat: It was hard but ok.
SLD: Doable.
Pin Press: Doable. Like 1x2 and 1x1.
[WEEK 35]
27/04/2021
Press - intensity:
2x1 @ 30 kg + 7 micro plates
2x1 @ 30 kg
1x1 @ 30 kg + 4 micro plates
Bench - volume: 5x3 @ 40 kg + 4 micro plates
Chin-up : 3x5 @ negativa 6 sec.
Comments:
Press: it was horrible.
Bench: ok
Chin-up: ok
[WEEK 35]
28/04/2021
Deadlift-intensity: 1x2 @ 102.5 kg and ❌back-off: 1x5 @ 90 kg ❌
1x2 @ 85 kg ✅
1x5 @ 60 kg ✅
Squat-volume: 5x3 @ 72.5 kg
Comment:
Deadlift: I faild.
Squat: Hard.
[WEEK 36]
01/05/2021
Bench - intensity: 5x1 @ 45 kg + 7 micro plates ❌
Press - volume: 5x5 @ 25 kg + 4 micro
Chin-up: 3x3 @ orage band
Comments:
Bench: I failed.
3x1 @ 47.5 kg
2x1 @ 45 kg
Press: Great.
[WEEK 36]
02/05/2021
Squat - intensity: 3x1 @ 82.5 kg
Defict deadlift: 5x5 @ 67.5 kg
Pin Press: 3x1 @ 32.5 kg
Face-pulls: 3x20 @ orage band
Barbell Curl: 3x5 @ 20 kg
Comments:
Squat: All great and beatiful.
SLD: Great.