Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 12

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Thread: Happybelly's training log | Be happy

  1. #111
    Join Date
    Oct 2020
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    [WEEK 34]

    18/04/2021
    Bench - intensity: 5x1 @ 45 kg + 4 micro plates
    Press - volume: 5x4 @ 22.5 kg + 7 micro plates
    Chin-up: 3x7 @ orage band


    Comments:
    Bench: All great.
    Press: All doable.

  2. #112
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    Oct 2020
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    [WEEK 34]

    19/04/2021
    Squat - intensity: 2x3 @ 75 kg
    SLD: 5x4 @ 77.5 kg
    Pin Press: 1x3 @ 30 kg + 7 micro plates
    Face-pulls: 3x20 @ orage band

    Comments:
    Squat: All great.
    SLD: All great.
    Pin Press: It was like 3x1

  3. #113
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    Oct 2020
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    [WEEK 34]

    21/04/2021
    Press - intensity:
    7x1 @ 30 kg + 7 micro plates
    Bench - volume: 5x3 @ 40 kg
    Chin-up : 3x5 @ negativa 5 sec.

    Comments:
    Press: All great.
    Bench: All great.
    Chin-up: All great.

  4. #114
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    Oct 2020
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    [WEEK 34]

    22/04/2021
    Deadlift-intensity:
    1x2 @ 102.5 kg and back-off 1x5 @ 90 kg
    Squat-volume: 5x4 @ 72.5 kg

    Comment:
    Deadlift: ok
    Squat: ok

  5. #115
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    Oct 2020
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    199

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    [WEEK 35]

    24/04/2021
    Bench - intensity: 5x1 @ 45 kg + 7 micro plates
    Press - volume: 5x4 @ 25 kg
    Chin-up: 3x8 @ orage band


    Comments:
    Bench: I failed.
    Press: All doable.
    Last edited by happybelly; 04-24-2021 at 03:06 PM.

  6. #116
    Join Date
    Oct 2020
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    [WEEK 35]

    25/04/2021
    Squat - intensity: 3x2 @ 77.5 kg
    SLD: 5x3 @ 82.5 kg
    Pin Press: 1x3 @ 32.5 kg
    Face-pulls: 3x20 @ orage band
    Barbell Curls 3x10 @15 kg (bar's weight 10 kg)

    Comments:
    Squat: It was hard but ok.
    SLD: Doable.
    Pin Press: Doable. Like 1x2 and 1x1.

  7. #117
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    Oct 2020
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    199

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    [WEEK 35]

    27/04/2021
    Press - intensity:

    2x1 @ 30 kg + 7 micro plates
    2x1 @ 30 kg
    1x1 @ 30 kg + 4 micro plates

    Bench - volume: 5x3 @ 40 kg + 4 micro plates
    Chin-up : 3x5 @ negativa 6 sec.

    Comments:
    Press: it was horrible.
    Bench: ok
    Chin-up: ok

  8. #118
    Join Date
    Oct 2020
    Posts
    199

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    [WEEK 35]

    28/04/2021
    Deadlift-intensity: 1x2 @ 102.5 kg and ❌back-off: 1x5 @ 90 kg ❌
    1x2 @ 85 kg ✅
    1x5 @ 60 kg ✅
    Squat-volume: 5x3 @ 72.5 kg

    Comment:
    Deadlift: I faild.
    Squat: Hard.
    Last edited by happybelly; 05-01-2021 at 04:51 PM.

  9. #119
    Join Date
    Oct 2020
    Posts
    199

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    [WEEK 36]

    01/05/2021
    Bench - intensity: 5x1 @ 45 kg + 7 micro plates ❌
    Press - volume: 5x5 @ 25 kg + 4 micro
    Chin-up: 3x3 @ orage band


    Comments:
    Bench: I failed.
    3x1 @ 47.5 kg
    2x1 @ 45 kg
    Press: Great.

  10. #120
    Join Date
    Oct 2020
    Posts
    199

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    starting strength coach development program
    [WEEK 36]

    02/05/2021
    Squat - intensity: 3x1 @ 82.5 kg
    Defict deadlift: 5x5 @ 67.5 kg
    Pin Press: 3x1 @ 32.5 kg
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x5 @ 20 kg

    Comments:
    Squat: All great and beatiful.
    SLD: Great.

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