Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 13

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Thread: Happybelly's training log | Be happy

  1. #121
    Join Date
    Oct 2020
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    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    [WEEK 36]

    04/05/2021
    Press - intensity:
    10x1 @ 30 kg
    Bench - volume: 5x3 @ 40 kg
    Pull-up : 3x5 @ negativa 3 sec.

    Comments:
    Press: Hard but doable.
    Bench: It was hard.
    Pull-up: Good.

  2. #122
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    Oct 2020
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    [WEEK 36]

    05/05/2021

    Deadlift-intensity: 1x1 @ 107.5 kg and back-off: 1x3-5 @ 95 kg ❌
    Squat-volume: 5x5 @ 67.5 kg
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x5 @ 20 kg

    Comment:
    Deadlift: It was terrible. I failed.
    Squat: Doable.

  3. #123
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    Oct 2020
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    [WEEK 37]

    08/05/2021
    Bench - intensity: 5x1 @ 47.5
    Press - volume: 5x5 @ 25 kg + 7 micro
    Chin-up: 3x4 @ orage band
    Close grip Bench: 3x8 @ 25 kg

    Comments:
    Bench: great
    Press: great
    Last edited by happybelly; 05-12-2021 at 03:48 PM.

  4. #124
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    Oct 2020
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    [WEEK 37]

    09/05/2021
    Squat - intensity: 2x3 @ 77.5 kg
    Defict deadlift: 5x4 @ 70 kg
    Pin Press: 3x1 @ 30 kg + 4 micro
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x5 @ 20 kg

    Comments:
    Squat: hard.
    SLD: hard.

  5. #125
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    Oct 2020
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    [WEEK 37]

    11/05/2021
    Press - intensity:
    10x1 @ 30 kg + 4 micro ❌
    Bench - volume: 5x3 @ 40 kg + 4 micro ❌
    Pull-up : 3x5 @ negativa 4 sec.
    Dips:

    Comments:
    Press:
    1x1 @ 30 kg
    3x1 @ 32.5 kg
    6x1 @ 30 kg
    Bench: I failed. 5x3 @ 37.5 kg
    Pull-up: ok.
    Last edited by happybelly; 05-11-2021 at 04:21 PM.

  6. #126
    Join Date
    Oct 2020
    Posts
    199

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    [WEEK 37]

    12/05/2021
    Deadlift-intensity:
    1x2 @ 90 - 100 kg and back-off 1x5 @ 80 kg
    Squat-volume: 5x4 @ 75 kg ❌
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x5 @ 20 kg

    Comment:
    Deadlift: Finally it was great.
    Squat:
    1x4 @ 75 kg
    1x4 @ 72.5 kg
    3x4 @ 70 kg

  7. #127
    Join Date
    Oct 2020
    Posts
    199

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    [WEEK 38]

    15/05/2021
    Bench - intensity: 5x1 @ 47.5 + 4 micro ❌
    Press - volume: 5x3 @ 27.5 kg
    Chin-up: 3x5 @ negativa
    Close grip Bench: 3x8 @ 27.5 kg

    Comments:
    Bench:
    1x1 @ 50 kg
    4x1 @ 45 kg
    Press: 5x3 @ 27.5 kg.

  8. #128
    Join Date
    Nov 2020
    Posts
    18

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    Nice progress!

  9. #129
    Join Date
    Oct 2020
    Posts
    199

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    [WEEK 38]

    09/05/2021
    Squat - intensity: 3x2 @ 80 kg
    Defict deadlift: 5x3 @ 77.5 kg
    Pin Press: 3x1 @ 32.5 kg
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x5 @ 20 kg

    Comments:
    Squat: hard.
    SLD: hard.

  10. #130
    Join Date
    Oct 2020
    Posts
    199

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    starting strength coach development program
    [WEEK 38]

    18/05/2021
    Press - intensity:
    7x1 @ 32.5 kg ❌
    Bench - volume: 5x3 @ 40 kg + 4 micro
    Pull-up : 3x5 @ negativa 5 sec.

    Comments:
    Press: 7x1 @ 30 kg.
    Bench: I'm not focus so it was hard.
    Pull-up: Hard.

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