[WEEK 38]
19/05/2021
Deadlift-intensity: 1x2 @ 102.5 kg and back-off: 1x5 @ 90 kg
Squat-volume: 5x3 @ 75 kg
Face-pulls: 3x20 @ orage band
Barbell Curl: 3x5 @ 14 kg
Comment:
Deadlift: The principal sets I used straps.
Squat: Hard.
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[WEEK 38]
19/05/2021
Deadlift-intensity: 1x2 @ 102.5 kg and back-off: 1x5 @ 90 kg
Squat-volume: 5x3 @ 75 kg
Face-pulls: 3x20 @ orage band
Barbell Curl: 3x5 @ 14 kg
Comment:
Deadlift: The principal sets I used straps.
Squat: Hard.
[WEEK 39]
2205/2021
Bench - intensity: 5x1 @ 47.5 + 4 micro ❌
Press - volume: 5x5 @ 25 kg
Chin-up: 3x5 @ negativa
Comments:
Bench: This day was very cold so maybe it was bad for my performance.
1x1 @ 42.5 kg
1x1 @ 47.5 kg
2x1 @ 42.5 kg
Press: Great, but it was painful because I did some movement and my neck is hurting.
Chin-up: It was terrible.
[WEEK 39]
23/05/2021
Squat - intensity: 3x1 @ 85 kg
Defict deadlift: 5x5 @ 70 kg
Face-pulls: 3x20 @ orage band
Dumbbell Curl: 3x8 @ 5 kg
Comments:
Squat: It was hard and I'm so happy to do it.
Deficit deadlift: Hard and I used a strap.
Face-pulls: Ok.
Dumbbell Curl: New exercise.
[WEEK 39]
25/05/2021
Bench - volume: 5x5 @ 37.5 kg
Inverted Rows: 3x7
Push-ups: 3x5 @ bodyweight
[WEEK 39]
26/05/2021
Deadlift-intensity: 1x1 @ 107.5 kg and back-off: 1x3-5 @ 95 kg ❌
Squat-volume: 5x5 @ 70 kg
Face-pulls: 3x20 @ orage band
Barbell Curl: 3x5 @ 15 kg
Comment:
Deadlift: I did 100 kg.
Squat: Great. The third set was better and next training I'm going to do more warm-ups.
[WEEK 40]
29/05/2021
Bench - intensity: 2x3 @ 42.5 kg
Press - volume: 5x4 @ 25 kg + 7 micro plates
Chin-up: 3x10 @ negative 3 sec.
Comments:
Bench: I tried 42.5 kg + 7 micro plates, but it was very hard.
Press: Great.
Chin-up: Doable.
[WEEK 40]
30/05/2021
Squat - intensity: 2x3 @ 80 kg
Defict deadlift: 5x4 @ 85 kg
Face-pulls: 3x20 @ orage band
Dumbbell Curl: 3x10 @ 7.5 kg
Comments:
Squat: Great.
Deficit deadlift: Doable.
Face-pulls: ok.
Dumbbell Curl: It was easier than I thought maybe because I did before deadlift.
[WEEK 40]
01/06/2021
Bench - volume: 5x4 @ 40 kg
Chin-ups: 5x3 @ bodyweight 10 sec.
Push-ups: 3x6 @ bodyweight
[WEEK 40]
02/06/2021
Deadlift-intensity: 2x3 @ 90 kg
Squat-volume: 5x4 @ 77.5 kg
Face-pulls: 3x20 @ orage band
Barbell Curl: 3x10 @ 15 kg
Comment:
Deadlift: It was very great.
Squat:Great.
[WEEK 41]
05/06/2021
Bench - intensity: 3x2 @ 45 kg
Press - volume: 5x3 @ 27.5 kg + 7 micro plates
Chin-ups: 4xAMRAP (35) assistant
Comments:
Bench: Great.
Press: I did 30 kg, but I failed in my third set.