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Thread: Happybelly's training log | Be happy

  1. #131
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    Oct 2020
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    • starting strength seminar december 2022
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    [WEEK 38]

    19/05/2021
    Deadlift-intensity: 1x2 @ 102.5 kg and back-off: 1x5 @ 90 kg
    Squat-volume: 5x3 @ 75 kg
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x5 @ 14 kg

    Comment:
    Deadlift: The principal sets I used straps.
    Squat: Hard.

  2. #132
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    Oct 2020
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    [WEEK 39]

    2205/2021
    Bench - intensity: 5x1 @ 47.5 + 4 micro ❌
    Press - volume: 5x5 @ 25 kg
    Chin-up: 3x5 @ negativa

    Comments:
    Bench: This day was very cold so maybe it was bad for my performance.
    1x1 @ 42.5 kg
    1x1 @ 47.5 kg
    2x1 @ 42.5 kg
    Press: Great, but it was painful because I did some movement and my neck is hurting.
    Chin-up: It was terrible.

  3. #133
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    Oct 2020
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    [WEEK 39]

    23/05/2021
    Squat - intensity: 3x1 @ 85 kg
    Defict deadlift: 5x5 @ 70 kg
    Face-pulls: 3x20 @ orage band
    Dumbbell Curl: 3x8 @ 5 kg

    Comments:
    Squat: It was hard and I'm so happy to do it.
    Deficit deadlift: Hard and I used a strap.
    Face-pulls: Ok.
    Dumbbell Curl: New exercise.

  4. #134
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    Oct 2020
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    [WEEK 39]

    25/05/2021
    Bench - volume:
    5x5 @ 37.5 kg
    Inverted Rows: 3x7
    Push-ups: 3x5 @ bodyweight
    Last edited by happybelly; 05-26-2021 at 04:21 PM.

  5. #135
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    Oct 2020
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    [WEEK 39]

    26/05/2021

    Deadlift-intensity: 1x1 @ 107.5 kg and back-off: 1x3-5 @ 95 kg ❌
    Squat-volume: 5x5 @ 70 kg
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x5 @ 15 kg

    Comment:
    Deadlift: I did 100 kg.
    Squat: Great. The third set was better and next training I'm going to do more warm-ups.

  6. #136
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    Oct 2020
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    [WEEK 40]

    29/05/2021
    Bench - intensity: 2x3 @ 42.5 kg
    Press - volume: 5x4 @ 25 kg + 7 micro plates
    Chin-up: 3x10 @ negative 3 sec.

    Comments:
    Bench: I tried 42.5 kg + 7 micro plates, but it was very hard.
    Press: Great.
    Chin-up: Doable.

  7. #137
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    Oct 2020
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    [WEEK 40]

    30/05/2021
    Squat - intensity: 2x3 @ 80 kg
    Defict deadlift: 5x4 @ 85 kg
    Face-pulls: 3x20 @ orage band
    Dumbbell Curl: 3x10 @ 7.5 kg

    Comments:
    Squat: Great.
    Deficit deadlift: Doable.
    Face-pulls: ok.
    Dumbbell Curl: It was easier than I thought maybe because I did before deadlift.

  8. #138
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    Oct 2020
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    [WEEK 40]

    01/06/2021
    Bench - volume:
    5x4 @ 40 kg
    Chin-ups: 5x3 @ bodyweight 10 sec.
    Push-ups: 3x6 @ bodyweight
    Last edited by happybelly; 06-06-2021 at 03:15 PM.

  9. #139
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    Oct 2020
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    [WEEK 40]

    02/06/2021

    Deadlift-intensity: 2x3 @ 90 kg
    Squat-volume: 5x4 @ 77.5 kg
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x10 @ 15 kg

    Comment:
    Deadlift: It was very great.
    Squat:Great.

  10. #140
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    Oct 2020
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    starting strength coach development program
    [WEEK 41]

    05/06/2021

    Bench - intensity: 3x2 @ 45 kg
    Press - volume: 5x3 @ 27.5 kg + 7 micro plates
    Chin-ups: 4xAMRAP (35) assistant

    Comments:
    Bench: Great.
    Press: I did 30 kg, but I failed in my third set.

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