Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 15

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Thread: Happybelly's training log | Be happy

  1. #141
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    Oct 2020
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    • starting strength seminar october 2022
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    [WEEK 41]

    06/06/2021
    Squat - intensity: 3x2 @ 82.5 kg
    Defict deadlift: 5x3 @ 85 kg
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x8 @ 15 kg

    Comments:
    Squat: Great.
    SLD: I tried 90 kg, but I failed.

  2. #142
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    Oct 2020
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    [WEEK 41]

    08/06/2021
    Bench - volume:
    5x3 @ 42.5 kg
    Chin-ups: 5x3 @ bodyweight 15 sec.
    Push-ups: 3x7 @ bodyweight

  3. #143
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    [WEEK 41]

    09/06/2021
    Deadlift-intensity:
    3x2 @ 92.5 kg
    Squat-volume: 5x3 @ 75 kg
    Face-pulls: 3x20 @ orage band
    Barbell Curl: 3x10 @ 15 kg

    Comment:
    Deadlift: Great.
    Squat: Great.

  4. #144
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    [WEEK 42]

    12/06/2021
    Bench - intensity:
    5x1 @ 50 kg ❌❌
    Press - volume: 5x5 @ 27.5 kg + 7 micro ❌
    Chin-up: 3x6 @ orage band // It was to be 3x10

    Comments:
    Bench: I failed.
    1x1@ 52.5 kg ❌; 1x1 @ 50 kg ❌; 1x1 @ 47.5 ✔ ; 1x1 @ 50 kg ❌; 1x1 @ 47.5 ✔ ;
    Press: I did 5x3 @ 27.5 kg + 7 micro
    Last edited by happybelly; 06-12-2021 at 05:30 PM.

  5. #145
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    Mar 2017
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    Treasure Coast, FL
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    Quote Originally Posted by happybelly View Post
    [WEEK 42]

    12/06/2021
    Bench - intensity:
    5x1 @ 50 kg ❌❌
    Press - volume: 5x5 @ 27.5 kg + 7 micro ❌
    Chin-up: 3x6 @ orage band // It was to be 3x10

    Comments:
    Bench: I failed.
    1x1@ 52.5 kg ❌; 1x1 @ 50 kg ❌; 1x1 @ 47.5 ✔ ; 1x1 @ 50 kg ❌; 1x1 @ 47.5 ✔ ;
    Press: I did 5x3 @ 27.5 kg + 7 micro
    Bench, not X, but XX??
    The 47.5 isn't a bench PR??
    You've been making excellent progress in here, 52.5 (what's that 115-116#?) seems like a big jump, depending on how hard the last intensity bench (99#x2 or 3?) felt...

  6. #146
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    Oct 2020
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    Quote Originally Posted by granny View Post
    Bench, not X, but XX??
    The 47.5 isn't a bench PR??
    You've been making excellent progress in here, 52.5 (what's that 115-116#?) seems like a big jump, depending on how hard the last intensity bench (99#x2 or 3?) felt...
    Hi!
    Thank you!

    I did 50 kg in 15/05, but I can't do it again

  7. #147
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    Oct 2020
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    [WEEK 42]

    23/05/2021
    Squat - intensity: 3x1 @ 85 kg
    Defict deadlift: 5x5 @ 72.5 kg
    Face-pulls: 3x20 @ orage band

    Comments:
    Squat: ok
    Sumo: ok
    Last edited by happybelly; 07-03-2021 at 03:55 PM.

  8. #148
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    Oct 2020
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    [WEEK 42]

    25/05/2021
    Bench - volume:
    5x5 @ 37.5 kg + 4 micro
    Inverted Rows: 3x7
    Push-ups: 3x7 @ bodyweight

  9. #149
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    Mar 2017
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    Treasure Coast, FL
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    Quote Originally Posted by happybelly View Post
    Hi!
    Thank you!

    I did 50 kg in 15/05, but I can't do it again
    Ah, I see its in your comments. Maybe it's too heavy to repeat TODAY - but don't worry - you'll get there!

  10. #150
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    Oct 2020
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    starting strength coach development program
    Quote Originally Posted by granny View Post
    Ah, I see its in your comments. Maybe it's too heavy to repeat TODAY - but don't worry - you'll get there!
    Thank you ❤

    It's a little frustrating when I tried and I failed. ��
    But, we continue until doing 50 kg and maybe in December, I will do 60 kg.

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