[WEEK 41]
08/06/2021
Bench - volume: 5x3 @ 42.5 kg
Chin-ups: 5x3 @ bodyweight 15 sec.
Push-ups: 3x7 @ bodyweight
[WEEK 41]
08/06/2021
Bench - volume: 5x3 @ 42.5 kg
Chin-ups: 5x3 @ bodyweight 15 sec.
Push-ups: 3x7 @ bodyweight
[WEEK 41]
09/06/2021
Deadlift-intensity: 3x2 @ 92.5 kg
Squat-volume: 5x3 @ 75 kg
Face-pulls: 3x20 @ orage band
Barbell Curl: 3x10 @ 15 kg
Comment:
Deadlift: Great.
Squat: Great.
[WEEK 42]
12/06/2021
Bench - intensity: 5x1 @ 50 kg ❌❌
Press - volume: 5x5 @ 27.5 kg + 7 micro ❌
Chin-up: 3x6 @ orage band // It was to be 3x10
Comments:
Bench: I failed.
1x1@ 52.5 kg ❌; 1x1 @ 50 kg ❌; 1x1 @ 47.5 ✔ ; 1x1 @ 50 kg ❌; 1x1 @ 47.5 ✔ ;
Press: I did 5x3 @ 27.5 kg + 7 micro
Last edited by happybelly; 06-12-2021 at 05:30 PM.
[WEEK 42]
23/05/2021
Squat - intensity: 3x1 @ 85 kg
Defict deadlift: 5x5 @ 72.5 kg
Face-pulls: 3x20 @ orage band
Comments:
Squat: ok
Sumo: ok
Last edited by happybelly; 07-03-2021 at 03:55 PM.
[WEEK 42]
25/05/2021
Bench - volume: 5x5 @ 37.5 kg + 4 micro
Inverted Rows: 3x7
Push-ups: 3x7 @ bodyweight