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06-16-2021, 03:39 PM
#151
[WEEK 42]
26/05/2021
Sumo-intensity: 1x1 @ 100 kg
Squat-volume: 5x5 @ 70 kg ❌
Face-pulls: 3x20 @ orage band
Comment:
Sumo: I tried 112 kg, 105 kg but I failed.
Squat: I did 5x3. This week was a little hard (I was tired with my work)
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06-19-2021, 05:59 PM
#152
[WEEK 43]
29/05/2021
Bench - intensity: 5x1 @ 45 kg
Press - volume: 5x4 @ 27.5
Chin-up: 5x3 @ negative 3 sec.
Comments:
Bench: Great. I changed for singles.
Press: Great.
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06-23-2021, 08:43 AM
#153
[WEEK 43]
20/06/2021
Squat - intensity: 2x3 @ 82.5 kg
Sumo-volume: 5x4 @ 85 kg
Face-pulls: 3x20 @ orage band
Dumbbell Curl: 3x10 @ 7.5 kg
Comments:
Squat: ok
Sumo: ok
Face-pulls: ok
Dumbbell Curl:
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06-23-2021, 08:44 AM
#154
[WEEK 43]
22/06/2021
Bench - volume: 5x3 @ 40 kg
Chin-ups: 5x3 @ bodyweight 10 sec.
Push-ups: 3x6 @ bodyweight
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06-26-2021, 03:17 PM
#155
[WEEK 44]
26/06/2021
Bench - intensity: 5x1 @ 45 kg + 7 micro plates
Press - volume: 5x3 @ 27.5 kg
Chin-up: 5x3 @ negative
Comments:
Bench: Ok.
Press: Ok
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06-26-2021, 03:18 PM
#156
[WEEK 43]
Deadlift-intensity: 1x3 @ 90 kg and drop 1x5 @80 kg
Squat-volume: 5x4 @ 80 kg
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06-26-2021, 03:28 PM
#157
[WEEK 44]
26/06/2021
Bench - intensity: 5x1 @ 45 kg + 7 micro plates
Press - volume: 5x3 @ 27.5
Chin-up: 5x3 @ negative 3 sec.
Comments:
Bench: Great. I changed for singles.
Press: Great.
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06-27-2021, 05:00 PM
#158
[WEEK 44]
27/06/2021
Squat - intensity: 3x2 @ 85 kg ❌
Sumo-volume: 5x3 @ 90 kg ❌
Face-pulls: 3x20 @ orage band
Barbell Curl: 3x8 @ 15 kg
Comments:
Squat: I failed when I did the first set. So I did 1x3 with this weight.
Sumo: I did 85 kg.
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06-29-2021, 02:26 PM
#159
[WEEK 44]
29/06/2021
Bench - volume: 5x3 @ 40 kg + 7 micro plates
Chin-ups: 5x3 @ bodyweight 15 sec.
Push-ups: 3x7 @ bodyweight
Comments
My weight: 57.9 kg
Bench: Hard.
Last edited by happybelly; 07-03-2021 at 03:56 PM.
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07-03-2021, 03:54 PM
#160
[WEEK 45]
03/07/2021
Bench - intensity: 5x1 @ 50 kg ❌❌
Press - volume: 5x5 @ 27.5 kg + 7 micro ❌
Chin-up: 3x6 @ orage band // It was to be 3x10
Comments:
My weight: 57.7 kg
Bench: I failed.
2x1 @ 45 ✔
Press: I did 1x3 @ 30 kg and 4x3 @ 27.5 kg
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