Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 18

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Thread: Happybelly's training log | Be happy

  1. #171
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    Oct 2020
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    • starting strength seminar october 2021
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    Quote Originally Posted by granny View Post
    Nice bench...thats gotta be an e1RM over 50kg; you are going to have a BW bench soon - sweet!! Congrats!
    Thank you!!!

    Yes, I'm very happy

  2. #172
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    Oct 2020
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    [WEEK 47]

    18/07/2021
    Squat - intensity: 2x2 @ 77.5 kg
    Sumo-volume: 5x3 @ 75 kg
    Face-pulls: 3x20 @ orage band


    Comments:
    My weight: 58.2 kg.
    Squat: ok.
    Sumo: ok.

  3. #173
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    Oct 2020
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    20/07/21

    Bench Press: 32.5x10 35x8 37.5x8 ✅
    Dumbbell Rows: x10, x8 x8 ✅
    Dumbbell Press: x10, x8 x8 ✅
    Chins Rows: 5x3 ✅

    Comments:
    My weight: 59.4 kg
    Bench: Nice.

  4. #174
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    Oct 2020
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    [47 WEEK]

    21/07/2021

    Sumo-intensity: 1x2 @ 95 kg
    Squat-volume:3x3@ 75 kg
    Face-pulls: 3x20 @ orage band

    Comments:
    My weight: 59.4 kg
    Sumo: ok
    Squat: ok

  5. #175
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    Oct 2020
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    22/07/2021

    Bench Press: 32.5xAMRAP ✅
    Dumbbell Rows: x10, x8 x8 ✅
    Dumbbell Press: x10, x8 x6 ✅
    chins: 5x3 bodyweight ✅

    Bench Press comments: 21 rep.
    My weight: 58.6 kg

  6. #176
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    Oct 2020
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    [WEEK 48]

    24/07/21

    Bench Press: 37.5 3x6 ✅
    Dumbbell Rows: x6 x6 x6 ✅
    Dumbbell Press: x6, x6 x6 ✅
    Chins Rows: bodyweight 5x3 ✅

    Bench Press comments: Great
    My weight: 58.7 kg

  7. #177
    Join Date
    Oct 2020
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    193

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    [B][WEEK 48]

    25/07/2021
    Squat - intensity: 1x1 @ 90 kg
    Sumo-pause:5x3 @ 72.5 kg
    Face-pulls:3x20 @ orage band

    Comments:
    My weight: 58.2 kg
    Squat: Great!! I’m so happy!
    Sumo: Great.

  8. #178
    Join Date
    Oct 2020
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    193

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    [WEEK 48]

    27/07/21

    Bench Press: 40 kg @ 3x6 ✅
    Dumbbell Rows: x6 x6 x6 ✅
    Dumbbell Press: x6, x6 x6 ✅
    Chins Rows: bodyweight 5x3 ✅

    Bench Press comments:
    My weight: 59.0 kg

  9. #179
    Join Date
    Oct 2020
    Posts
    193

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    [48 WEEK]

    28/07/2021

    Sumo-intensity: 1x3 @ 110 kg ❌
    Squat-volume: 5x3 @ 70 kg
    Face-pulls: 3x20 @ orage band

    Comments:
    My weight: x
    Sumo: I failed.
    Squat: ok

  10. #180
    Join Date
    Oct 2020
    Posts
    193

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    starting strength coach development program
    31/07/21

    Bench Press: 35 2x3 ✅
    40 1x3 ✅
    Dumbbell Rows: x10 x10 x 8 x6 ✅
    Dumbbell Press: x12, x12 x10 x8 ✅
    Inverted Rows: bodyweight x12, x12 x10 x8 ✅


    My weight: 57.7 kg
    Bench Press comments: Great
    Rows comments: Great
    Press comments: Great
    Inverted Rows comments: Great

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