Week 49
01/08/21
Squat: 1x3 77.5 kg ✅
Paused DL: 5x3 72.5 kg ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: Great. This week is to recover.
SDL comments: Ok.
Face-pulls comments: Ok
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Week 49
01/08/21
Squat: 1x3 77.5 kg ✅
Paused DL: 5x3 72.5 kg ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: Great. This week is to recover.
SDL comments: Ok.
Face-pulls comments: Ok
04/08/21
Deadlift: 1x3 90 kg ✅
Squat: 5x3 70 kg ✅
Face-pulls: 3x20 @ orange band ✅
My weight: 57.4 kg
Deadlift comments: Great.
Squat comments: I did high bar. The weight was 1x70 with low bar and 2x60 high bar.
B]Face-pulls comments: ok[/B]
WEEK 50
07/08/21
Bench Press: 45 kg x 4 ✅
Dumbbell Rows: x8 x8 x6 ✅
Dumbbell Press: x8 x8 x6 ✅
Inverted Rows: bodyweight x8 x8 x6 ✅
My weigth: 56.6 kg
Bench Press comments: It was hard.
Rows comments: Ok
Press comments: Ok
Inverted Rows comments: Ok
WEEK 50
08/08/21
Squat: 1x3 75 kg ✅
Paused DL: 5x3 75 kg ✅
Face-pulls: 3x20 @ orange band ✅
Squat comments: I tried to do high squat with 75 kg, but I failed, so I did low.
SDL comments: Great.
Face-pulls comments: ok
WEEK 50
10/08/21
Bench Press: 45 kg ✅
50 kg
52.5 kg
Dumbbell Rows: x8 x8 x6 ✅
Dumbbell Press: x8 x8 x6 ✅
Inverted Rows: bodyweight x8 x8 x6 ✅
Bench Press comments: I failed in 52 kg
Rows comments: Ok.
Press comments: Ok.
Inverted Rows comments: Ok.
WEEK 50
11/08/21
Deadlift: 1x3 90 kg ✅
Squat: 5x3 70 kg ✅
Face-pulls: 3x20 @ orange band ✅
My weight: 58.9 kg
Deadlift comments: It was great.
Squat comments: Great.
Face-pulls comments: Great.
14/08/21
Squat: 4x6 72.5 kg ✅
Deadlift: 2x6 85 kg ✅
Calf raises: 3x12 60 kg ✅
Bicep curls: 3x12 @ 12.5 kg ✅
Squat comments: Hard
Deadlift comments: Hard
Calf raises comments: ok
Bicep curls comments: hard
WEEK 51
15/08/21
Bench Press: 25x10, 35x10 37.5x8 40x6 ✅
Dumbbell Rows: x10, x10 x8 x6 ✅
Dumbbell Press: x12, x12, x10, x8 ✅
Inverted Rows: x12,12,10,8 ✅
Bicep Curls: 3x12 @
LTE: 3x12 @
Bench Press comments: A little hard.
Barbell Rows comments: ok
Press comments: ok
Inverted Rows comments: ok
Bicep Curls: ok
LTE: ok
WEEk 51
17/08/21
Bench Press: 25x10, 35x10 37.5x8 40x6 ✅
Dumbbell Rows: x10, x10 x8 x6 ✅
Dumbbell Press: x12, x12, x10, x8 ✅
Inverted Rows: x12,12,10,8 ✅
Bicep Curls: 3x12 @
LTE: 3x12 @
Bench Press comments: I failed in my third.
Barbell Rows comments: ok
Press comments: ok
Inverted Rows comments: ok
Bicep Curls: ok
LTE: ok
WEEK 51
18/08/21
Squat: 4x8 @ 65 kg ✅
Deadlift: 2x8 @ 75 kg ✅
Calf raises: 3x12 @ 60 kg ✅
Face pulls: 3x20 @ orange band
Squat comments: The first set was easier than I thought it would be.
Deadlift comments: ok
Calf raises comments: ok
Face pulls comments: ok