Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 19

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Thread: Happybelly's training log | Be happy

  1. #181
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    Oct 2020
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Week 49

    01/08/21


    Squat: 1x3 77.5 kg ✅
    Paused DL: 5x3 72.5 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    Squat comments: Great. This week is to recover.
    SDL comments: Ok.
    Face-pulls comments: Ok

  2. #182
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    04/08/21

    Deadlift: 1x3 90 kg ✅
    Squat: 5x3 70 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    My weight: 57.4 kg
    Deadlift comments: Great.
    Squat comments: I did high bar. The weight was 1x70 with low bar and 2x60 high bar.
    B]Face-pulls comments: ok[/B]

  3. #183
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    Oct 2020
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    WEEK 50

    07/08/21

    Bench Press: 45 kg x 4 ✅
    Dumbbell Rows: x8 x8 x6 ✅
    Dumbbell Press: x8 x8 x6 ✅
    Inverted Rows: bodyweight x8 x8 x6 ✅

    My weigth: 56.6 kg
    Bench Press comments: It was hard.
    Rows comments: Ok
    Press comments: Ok
    Inverted Rows comments: Ok

  4. #184
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    Oct 2020
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    WEEK 50
    08/08/21


    Squat: 1x3 75 kg ✅
    Paused DL: 5x3 75 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    Squat comments: I tried to do high squat with 75 kg, but I failed, so I did low.
    SDL comments: Great.
    Face-pulls comments: ok

  5. #185
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    Oct 2020
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    WEEK 50

    10/08/21


    Bench Press: 45 kg ✅
    50 kg
    52.5 kg
    Dumbbell Rows: x8 x8 x6 ✅
    Dumbbell Press: x8 x8 x6 ✅
    Inverted Rows: bodyweight x8 x8 x6 ✅

    Bench Press comments: I failed in 52 kg
    Rows comments: Ok.
    Press comments: Ok.
    Inverted Rows comments: Ok.

  6. #186
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    Oct 2020
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    WEEK 50

    11/08/21


    Deadlift: 1x3 90 kg ✅
    Squat: 5x3 70 kg ✅
    Face-pulls: 3x20 @ orange band ✅

    My weight: 58.9 kg
    Deadlift comments: It was great.
    Squat comments: Great.
    Face-pulls comments: Great.

  7. #187
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    Oct 2020
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    14/08/21

    Squat: 4x6 72.5 kg ✅
    Deadlift: 2x6 85 kg ✅
    Calf raises: 3x12 60 kg ✅
    Bicep curls: 3x12 @ 12.5 kg ✅

    Squat comments: Hard
    Deadlift comments: Hard
    Calf raises comments: ok
    Bicep curls comments: hard

  8. #188
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    Oct 2020
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    WEEK 51

    15/08/21

    Bench Press: 25x10, 35x10 37.5x8 40x6 ✅
    Dumbbell Rows: x10, x10 x8 x6 ✅
    Dumbbell Press: x12, x12, x10, x8 ✅
    Inverted Rows: x12,12,10,8 ✅
    Bicep Curls: 3x12 @
    LTE: 3x12 @

    Bench Press comments: A little hard.
    Barbell Rows comments: ok
    Press comments: ok
    Inverted Rows comments: ok
    Bicep Curls: ok
    LTE: ok

  9. #189
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    Oct 2020
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    WEEk 51

    17/08/21

    Bench Press: 25x10, 35x10 37.5x8 40x6 ✅
    Dumbbell Rows: x10, x10 x8 x6 ✅
    Dumbbell Press: x12, x12, x10, x8 ✅
    Inverted Rows: x12,12,10,8 ✅
    Bicep Curls: 3x12 @
    LTE: 3x12 @

    Bench Press comments: I failed in my third.
    Barbell Rows comments: ok
    Press comments: ok
    Inverted Rows comments: ok
    Bicep Curls: ok
    LTE: ok

  10. #190
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    Oct 2020
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    starting strength coach development program
    WEEK 51

    18/08/21

    Squat: 4x8 @ 65 kg ✅
    Deadlift: 2x8 @ 75 kg ✅
    Calf raises: 3x12 @ 60 kg ✅
    Face pulls: 3x20 @ orange band

    Squat comments: The first set was easier than I thought it would be.
    Deadlift comments: ok
    Calf raises comments: ok
    Face pulls comments: ok

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