06/10
Press: 5x3 @ 25 kg (55 lbs)
Squat: 5x3 @ 62,5 kg (137 lbs)
Deadlift: 1x5 @ 72,5 kg (159 lbs)
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06/10
Press: 5x3 @ 25 kg (55 lbs)
Squat: 5x3 @ 62,5 kg (137 lbs)
Deadlift: 1x5 @ 72,5 kg (159 lbs)
08/10 - light day
Bench: I failed in the third reps, so:
1x3 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
1x3 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
1x2 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
1x1 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
1x1 @ 30 kg + 7 micro plates (66 lbs)
1x1 @ 30 kg + 7 micro plates (66 lbs)
1x1 @ 30 kg + 7 micro plates (66 lbs)
1x1 @ 30 kg + 7 micro plates (66 lbs)
1x1 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
Squat: 2x5 @ 80% for 62,5 kg = 50 kg (110 lbs)
Deadlift: 1x5 @ 80% for 72,5 kg = 60 kg (132 lbs)
Chin-up: 3x8 @ negative
10/10
Press: 5x5 @ barbell's weight
Squat: 3x5 @ 52 kg (114 lbs)
Deadlift: 2x3 @ 77,5 kg (170 lbs)
I realized my squat is very bad because I have problems with the squat depth so I reduced the weight.
When I tried to do 25 kg (55 lbs), I failed in all attempts. So I decided to return to started with the barbell's weight with 5x5.
Hi, everyone! :)
13/10/2020
Bench: 5x5 @ 30 kg (66 lbs) | It was a little hard and the last I did almost 5x1, I stoped for breath. And I felt my legs hehehe
Squat: 3x5 @ 55 kg (121 lbs) | It was a little hard too, and I don't understand why is so hard, because I already did 60 kg (132 lbs), I know very ugly, but still I thought that 55 kg would be easy, but not.
Deadlift: 1x5 @ 77,5 kg (170 lbs) | I tried to do 80 kg for 2x3, but I failed in the second rep, for me it was very hard to do the weigh leave the floor
I was talking to my boyfriend and mayble I don't eat enough, because we are eating junk food and I'm losing weight hehehehe
So I decided to eat 1700 cal, I was eating 1500 cal per day.
bem vindo! you are making good, steady progress. don't be afraid to keep eating and Read The Book :)
voce precisa comida para forca
and caipirinhas, they help EVERYTHING lol
Hi :)
15/10/2020 (second training day)
Press: 5x5 @ barbell's weight | I didn't make the warming, and after the third set it was a little hard. I like volumy :) I feel I'm more stronger.
Squat: 3x5 @ 57.5 kg (126 lbs) | I made 3x5 and I was a little hard, but not like 13/10. After the sets, I made 1x3 because in my sets it was 3 that I didn't go deep enough.
I didn't do the deadlift, but I did negative chin-ups (6x1) without counting, I'm following the Nike Sims's program for chin-ups.
Hi, everyone :)
17/10/2020 (Saturday)
Bench: 1x3 @ 32.5 kg (70 lbs) | I was a little easy :) I wanted to do more, but I remembered that I have my intensity day of press :x
Press: 5x1 @ 25 kg (55 lbs) | I was a little hard, but after the third rep I thing I found the way to do it right.
Squat:
1x3 @ 60 kg (132 lbs) | I fail in the forth rep :(
2x5 @ 60 kg (132 lbs) | My boyfriend helped a lot for me didn't give up.
1x2 @ 60 kg (132 lbs) | I did 2 more because 2 of the last set wasn't deep enough.
* I'am a little afraid of the 60 kg (132 lbs) full plate, so I put 10 kg + 5 kg + 2.5 kg + 1.25 kg + 1.25 kg hehehehe :x
Deadlift: 2x3 @ 80 kg (176 lbs) | It was a little hard and I can't maintain the position of my back.
When I started to training today, I started to do the press with 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs) and I failed, I was frustrated :s