08/10 - light day
Bench: I failed in the third reps, so:
1x3 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
1x3 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
1x2 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
1x1 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
1x1 @ 30 kg + 7 micro plates (66 lbs)
1x1 @ 30 kg + 7 micro plates (66 lbs)
1x1 @ 30 kg + 7 micro plates (66 lbs)
1x1 @ 30 kg + 7 micro plates (66 lbs)
1x1 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
Squat: 2x5 @ 80% for 62,5 kg = 50 kg (110 lbs)
Deadlift: 1x5 @ 80% for 72,5 kg = 60 kg (132 lbs)
Chin-up: 3x8 @ negative