Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 2

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Thread: Happybelly's training log | Be happy

  1. #11
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    Oct 2020
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    • wichita falls texas december seminar 2020
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    06/10

    Press: 5x3 @ 25 kg (55 lbs)
    Squat: 5x3 @ 62,5 kg (137 lbs)
    Deadlift: 1x5 @ 72,5 kg (159 lbs)

  2. #12
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    Oct 2020
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    08/10 - light day

    Bench: I failed in the third reps, so:
    1x3 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
    1x3 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
    1x2 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
    1x1 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
    1x1 @ 30 kg + 7 micro plates (66 lbs)
    1x1 @ 30 kg + 7 micro plates (66 lbs)
    1x1 @ 30 kg + 7 micro plates (66 lbs)
    1x1 @ 30 kg + 7 micro plates (66 lbs)
    1x1 @ 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs)
    Squat: 2x5 @ 80% for 62,5 kg = 50 kg (110 lbs)
    Deadlift: 1x5 @ 80% for 72,5 kg = 60 kg (132 lbs)
    Chin-up: 3x8 @ negative

  3. #13
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    10/10

    Press: 5x5 @ barbell's weight
    Squat: 3x5 @ 52 kg (114 lbs)
    Deadlift: 2x3 @ 77,5 kg (170 lbs)

    I realized my squat is very bad because I have problems with the squat depth so I reduced the weight.
    When I tried to do 25 kg (55 lbs), I failed in all attempts. So I decided to return to started with the barbell's weight with 5x5.
    Last edited by happybelly; 10-12-2020 at 06:43 AM.

  4. #14
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    Hi, everyone!

    13/10/2020

    Bench: 5x5 @ 30 kg (66 lbs) | It was a little hard and the last I did almost 5x1, I stoped for breath. And I felt my legs hehehe
    Squat: 3x5 @ 55 kg (121 lbs) | It was a little hard too, and I don't understand why is so hard, because I already did 60 kg (132 lbs), I know very ugly, but still I thought that 55 kg would be easy, but not.
    Deadlift: 1x5 @ 77,5 kg (170 lbs) | I tried to do 80 kg for 2x3, but I failed in the second rep, for me it was very hard to do the weigh leave the floor

  5. #15
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    Oct 2020
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    I was talking to my boyfriend and mayble I don't eat enough, because we are eating junk food and I'm losing weight hehehehe

    So I decided to eat 1700 cal, I was eating 1500 cal per day.

  6. #16
    Join Date
    Nov 2014
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    New Jersey
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    bem vindo! you are making good, steady progress. don't be afraid to keep eating and Read The Book

  7. #17
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    Oct 2020
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    Quote Originally Posted by Mr. Bingley View Post
    bem vindo! you are making good, steady progress. don't be afraid to keep eating and Read The Book
    Hi, Mr. Bingley.

    Thank you for your support
    I will make my belly happy *-*

  8. #18
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    Nov 2014
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    New Jersey
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    voce precisa comida para forca

    and caipirinhas, they help EVERYTHING lol

  9. #19
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    Oct 2020
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    Hi

    15/10/2020 (second training day)

    Press: 5x5 @ barbell's weight | I didn't make the warming, and after the third set it was a little hard. I like volumy I feel I'm more stronger.
    Squat: 3x5 @ 57.5 kg (126 lbs) | I made 3x5 and I was a little hard, but not like 13/10. After the sets, I made 1x3 because in my sets it was 3 that I didn't go deep enough.

    I didn't do the deadlift, but I did negative chin-ups (6x1) without counting, I'm following the Nike Sims's program for chin-ups.
    Last edited by happybelly; 10-15-2020 at 08:17 PM.

  10. #20
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    Oct 2020
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    starting strength coach development program
    Hi, everyone

    17/10/2020 (Saturday)

    Bench: 1x3 @ 32.5 kg (70 lbs) | I was a little easy I wanted to do more, but I remembered that I have my intensity day of press :x
    Press: 5x1 @ 25 kg (55 lbs) | I was a little hard, but after the third rep I thing I found the way to do it right.
    Squat:
    1x3 @ 60 kg (132 lbs) | I fail in the forth rep
    2x5 @ 60 kg (132 lbs) | My boyfriend helped a lot for me didn't give up.
    1x2 @ 60 kg (132 lbs) | I did 2 more because 2 of the last set wasn't deep enough.
    * I'am a little afraid of the 60 kg (132 lbs) full plate, so I put 10 kg + 5 kg + 2.5 kg + 1.25 kg + 1.25 kg hehehehe :x
    Deadlift: 2x3 @ 80 kg (176 lbs) | It was a little hard and I can't maintain the position of my back.


    When I started to training today, I started to do the press with 30 kg + 7 micro plates [0,7 kg] (66 lbs + 1.5 lbs) and I failed, I was frustrated :s
    Last edited by happybelly; 10-17-2020 at 08:00 PM.

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