Bench Press comments: I did 6 repetitions, I felt disappointed. Rows comments: ok Press comments: ok Inverted Rows comments: ok Bicep Curls: ok LTE: ok
08-21-2021, 03:26 PM
happybelly
WEEK 52
21/08/21 Squat: 1xAMRAP @ 72.5 kg ✅
Back off: 5x3 @ 75 kg Deadlift: 3x8 @ 65 kg ✅
Squat comments: I did 5 reps. The back off was hard. Deadlift comments: It was hard too.
08-22-2021, 02:50 PM
happybelly
WEEK 53
22/08/21
Bench Press: 37.5 kg 10 ✅
40 kg 8 ❌
40 kg 6-8 ❌ Dumbbell Rows: x10 x8 x8 ✅ Dumbbell Press: x10 x8 x6 ✅ Inverted Rows: x10 x8 x6 ✅ Bicep Curls: 3x12 @ 12.5 kg ✅ LTE: 3x12 @ 15 kg ✅
Bench Press comments: I failed in my second set. Rows comments: ok Press comments: ok Inverted Rows comments: ok Bicep Curls: ok LTE: ok
08-25-2021, 03:38 PM
happybelly
25/08/21
Squat: 1XAMRAP @ 72.5 kg ✅
5x3 @ 67.5 kg ✅ Pause Deadlift : 3x8 @ 60 kg ✅ Calf raises : 3x12 @ 60 kg ✅ Face pulls : 3x20 @ orange band ✅
Squat comments: I thougth it was be hard, but it was great. I did 7 repetitions. Pause Deadlift comments: Ok
08-26-2021, 03:33 PM
happybelly
WEEK 53
26/08/21
Bench Press: 35 kg 10 ✅
37.5 kg 8 ✅
40 kg 6 ✅ Dumbbell Rows: x10 x8 x8 ✅ Dumbbell Press: x10 x8 x6 ✅ Inverted Rows: x10 x8 x6 ✅ Bicep Curls: 3x12 @ 12.5 kg ✅ LTE: 3x12 @ 15 kg ✅
Bench Press comments: Great. Rows comments: ok Press comments: ok Inverted Rows comments: ok Bicep Curls: ok LTE: ok