Happybelly's training log | Be happy

[happybelly]

WEEK 55
04/09/21

Squat: 1x3 @ 77.5 kg ✅
1x3 @ 80 kg ✅
1x3 @ 82.5 kg ✅
SDL: 2x6 @ 75 kg ✅
Calf raises : 3x12 @ 60 kg ✅
Face pulls : 3x20 @ orange band ✅

Squat comments: Good.
SDL comments: Good.
Calf raises comments : Doable.
Face pulls comments : Ok.

[happybelly]

WEEK 55
05/09/21

Bench Press: 2x3 @ 37.5 kg ✅
1x3 @ 40 kg ✅
Dumbbell Rows:x10 x10 x8 x6 ✅
Dumbbell Press: x12 x12 x10 x8 ✅
Inverted Rows: x12 x12 x10 x8 ✅
Bicep Curls: 3x12 @ kg ✅
LTE: 3x12 @ kg ✅

Bench Press comments: Great.
Rows comments: Great.
Press comments: Great.
Inverted Rows comments: Great.
Bicep Curls comments: Great.
LTE comments: Great.

[happybelly]

WEEK 55

07/09/21

Squat: 1x3 @ 82.5 kg ✅
1x1-2 @ 82.5 kg ✅
Deadlift: 1x3 @ 87.5 kg ✅
1x2 @ 95 kg ✅
Calf raises : 3x12 @ 60 kg ✅
Face pulls : 3x20 @ orange band ✅

Squat comments: Ok
Pause Deadlift comments: Ok
Calf raises comments : Ok
Face pulls comments : Ok

[happybelly]

WEEK 55
08/09/21

Bench Press: 1x3 @ 42.5 kg ✅
1x4 @ 42.5 kg ✅
1x2 @ 45 kg ✅
Dumbbell Rows:x10 x10 x8 x6 ✅
Dumbbell Press: x12 x12 x10 x8 ✅
Inverted Rows: x12 x12 x10 x8 ✅
Bicep Curls: 3x12 @ 21.25 kg ✅
LTE: 3x12 @ 25 kg ✅

Bench Press comments: Ok
Rows comments: Ok
Press comments: Ok
Inverted Rows comments: Ok
Bicep Curls comments: Ok
LTE comments: Ok

[happybelly]

WEEK 56
12/09/21

Squat: 1x4 @ 85 kg ✅
Deadlift: 1x4 @ 67.5 kg ✅
1x4 @ 70 kg ✅
1x2 @ 72.5 kg ✅
Calf raises : 3x12 @ 60 kg ✅
Face pulls : 3x20 @ orange band ✅

Squat comments: Good
Deadlift comments: Good
Calf raises comments: Good
Face pulls comments: Good.

[happybelly]

WEEK 56
13/09/21

Bench Press: 1x1-4 @ 47.5 kg FAILED
Dumbbell Rows:x8 x6 x6 ✅
Dumbbell Press:x8 x6 x6 ✅
Inverted Rows:x8 x6 x6 ✅
Bicep Curls: 3x12 ✅
LTE: 3x12 ✅

Bench Press comments: I did 1x2 of 45 kg.
Rows comments: Ok
Press comments: Ok.
Inverted Rows comments: Ok.
Bicep Curls comments: Ok.
LTE comments: Ok.

[happybelly]

WEEK 56
14/09/21

Deadlift: 1x4 @ 97.5 kg ✅
Face pulls : 3x20 @ orange band ✅

Deadlift comments: Good

[happybelly]

WEEK 57


Week 1 - Hypertrophy (w/ Moderate Difficulty)

Lift Wt. RPE Sets Reps

sábado, septiembre 18, 2021
Squat 75 - 4 6
Bench 32.5 - 3 3
Close Grip Bench RPE9 3 8
Deadlift 85 - 2 6

domingo, septiembre 19, 2021
Bench 32.5 - 3 3
Incline Bench RPE9 3 6
Landmine V-bar Row RPE8 4 6-10
Kneeling Single Arm Landmine Press RPE8 4 8-12
Weighted Chin-up RPE8 4 8-12

martes, septiembre 21, 2021
Bench 32.5 - 3 3
Close Grip Bench RPE9 3 6
Landmine V-bar Row RPE8 4 6-10
Kneeling Single Arm Landmine Press RPE8 4 8-12
Weighted Chin-up RPE8 4 8-12

miércoles, septiembre 22, 2021
Squat 65 - 4 8
Bench 32.5 - 3 3
Incline Bench RPE9 3 3
Deadlift 75 - 2 8

jueves, septiembre 23, 2021
Bench 32.5 - 3 3
Close Grip Bench RPE9 3 3
Landmine V-bar Row RPE8 4 6-10
Kneeling Single Arm Landmine Press RPE8 4 8-12
Weighted Chin-up RPE8 4 8-12

[granny]

WEEK 57


Week 1 - Hypertrophy (w/ Moderate Difficulty)

Lift Wt. RPE Sets Reps

sábado, septiembre 18, 2021
Squat 75 - 4 6
Bench 32.5 - 3 3
Close Grip Bench RPE9 3 8
Deadlift 85 - 2 6

domingo, septiembre 19, 2021
Bench 32.5 - 3 3
Incline Bench RPE9 3 6
Landmine V-bar Row RPE8 4 6-10
Kneeling Single Arm Landmine Press RPE8 4 8-12
Weighted Chin-up RPE8 4 8-12

martes, septiembre 21, 2021
Bench 32.5 - 3 3
Close Grip Bench RPE9 3 6
Landmine V-bar Row RPE8 4 6-10
Kneeling Single Arm Landmine Press RPE8 4 8-12
Weighted Chin-up RPE8 4 8-12

miércoles, septiembre 22, 2021
Squat 65 - 4 8
Bench 32.5 - 3 3
Incline Bench RPE9 3 3
Deadlift 75 - 2 8

jueves, septiembre 23, 2021
Bench 32.5 - 3 3
Close Grip Bench RPE9 3 3
Landmine V-bar Row RPE8 4 6-10
Kneeling Single Arm Landmine Press RPE8 4 8-12
Weighted Chin-up RPE8 4 8-12

Nice work; you don't track the weight used on the RPE stuff?

[happybelly]

[WEEK 58]
Week 2 - Hypertrophy (w/ Higher Difficulty)

Lift Wt. RPE Sets Reps

sábado, septiembre 25, 2021
Squat 75 - 1 MR10
77.5 - 5 3
Bench 40 - 3 1
35 - 3 3
Pause Deadlift RPE9 3 8

domingo, septiembre 26, 2021
Bench 35 - 3 3
Low pin press RPE9 3 6
Landmine V-bar Row RPE8 3 8-10
Kneeling Single Arm Landmine Press RPE8 3 6-10
Weighted Chin-up RPE8 3 6-10

martes, septiembre 28, 2021
Bench 35 - 3 3
High pin press RPE9 3 6
Landmine V-bar Row RPE8 3 8-10
Kneeling Single Arm Landmine Press RPE8 3 6-10
Weighted Chin-up RPE8 3 6-10

miércoles, septiembre 29, 2021
Squat 77.5 - 1 MR10
72.5 - 5-10 3
Bench 35 - 3 3
Low pin press RPE9 3 3
Pause Deadlift RPE9 3 8

viernes, octubre 1, 2021
Bench 35 - 3 3
High pin press RPE9 3 3
Landmine V-bar Row RPE8 3 8-10
Kneeling Single Arm Landmine Press RPE8 3 6-10
Weighted Chin-up RPE8 3 6-10