Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 21

starting strength gym
Page 21 of 22 FirstFirst ... 1119202122 LastLast
Results 201 to 210 of 214

Thread: Happybelly's training log | Be happy

  1. #201
    Join Date
    Oct 2020
    Posts
    199

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    WEEK 55
    04/09/21


    Squat: 1x3 @ 77.5 kg ✅
    1x3 @ 80 kg ✅
    1x3 @ 82.5 kg ✅
    SDL: 2x6 @ 75 kg ✅
    Calf raises : 3x12 @ 60 kg ✅
    Face pulls : 3x20 @ orange band ✅

    Squat comments: Good.
    SDL comments: Good.
    Calf raises comments : Doable.
    Face pulls comments : Ok.

  2. #202
    Join Date
    Oct 2020
    Posts
    199

    Default

    WEEK 55
    05/09/21


    Bench Press: 2x3 @ 37.5 kg ✅
    1x3 @ 40 kg ✅
    Dumbbell Rows:x10 x10 x8 x6 ✅
    Dumbbell Press: x12 x12 x10 x8 ✅
    Inverted Rows: x12 x12 x10 x8 ✅
    Bicep Curls: 3x12 @ kg ✅
    LTE: 3x12 @ kg ✅

    Bench Press comments: Great.
    Rows comments: Great.
    Press comments: Great.
    Inverted Rows comments: Great.
    Bicep Curls comments: Great.
    LTE comments: Great.

  3. #203
    Join Date
    Oct 2020
    Posts
    199

    Default

    WEEK 55

    07/09/21

    Squat: 1x3 @ 82.5 kg ✅
    1x1-2 @ 82.5 kg ✅
    Deadlift: 1x3 @ 87.5 kg ✅
    1x2 @ 95 kg ✅
    Calf raises : 3x12 @ 60 kg ✅
    Face pulls : 3x20 @ orange band ✅

    Squat comments: Ok
    Pause Deadlift comments: Ok
    Calf raises comments : Ok
    Face pulls comments : Ok

  4. #204
    Join Date
    Oct 2020
    Posts
    199

    Default

    WEEK 55
    08/09/21

    Bench Press: 1x3 @ 42.5 kg ✅
    1x4 @ 42.5 kg ✅
    1x2 @ 45 kg ✅
    Dumbbell Rows:x10 x10 x8 x6 ✅
    Dumbbell Press: x12 x12 x10 x8 ✅
    Inverted Rows: x12 x12 x10 x8 ✅
    Bicep Curls: 3x12 @ 21.25 kg ✅
    LTE: 3x12 @ 25 kg ✅

    Bench Press comments: Ok
    Rows comments: Ok
    Press comments: Ok
    Inverted Rows comments: Ok
    Bicep Curls comments: Ok
    LTE comments: Ok

  5. #205
    Join Date
    Oct 2020
    Posts
    199

    Default

    WEEK 56
    12/09/21

    Squat: 1x4 @ 85 kg ✅
    Deadlift: 1x4 @ 67.5 kg ✅
    1x4 @ 70 kg ✅
    1x2 @ 72.5 kg ✅
    Calf raises : 3x12 @ 60 kg ✅
    Face pulls : 3x20 @ orange band ✅

    Squat comments: Good
    Deadlift comments: Good
    Calf raises comments: Good
    Face pulls comments: Good.
    Last edited by happybelly; 09-12-2021 at 04:59 PM.

  6. #206
    Join Date
    Oct 2020
    Posts
    199

    Default

    WEEK 56
    13/09/21

    Bench Press: 1x1-4 @ 47.5 kg FAILED
    Dumbbell Rows:x8 x6 x6 ✅
    Dumbbell Press:x8 x6 x6 ✅
    Inverted Rows:x8 x6 x6 ✅
    Bicep Curls: 3x12 ✅
    LTE: 3x12 ✅

    Bench Press comments: I did 1x2 of 45 kg.
    Rows comments: Ok
    Press comments: Ok.
    Inverted Rows comments: Ok.
    Bicep Curls comments: Ok.
    LTE comments: Ok.

  7. #207
    Join Date
    Oct 2020
    Posts
    199

    Default

    WEEK 56
    14/09/21

    Deadlift: 1x4 @ 97.5 kg ✅
    Face pulls : 3x20 @ orange band ✅

    Deadlift comments: Good

  8. #208
    Join Date
    Oct 2020
    Posts
    199

    Default

    WEEK 57


    Week 1 - Hypertrophy (w/ Moderate Difficulty)

    Lift Wt. RPE Sets Reps

    sábado, septiembre 18, 2021
    Squat 75 - 4 6
    Bench 32.5 - 3 3
    Close Grip Bench RPE9 3 8
    Deadlift 85 - 2 6

    domingo, septiembre 19, 2021
    Bench 32.5 - 3 3
    Incline Bench RPE9 3 6
    Landmine V-bar Row RPE8 4 6-10
    Kneeling Single Arm Landmine Press RPE8 4 8-12
    Weighted Chin-up RPE8 4 8-12

    martes, septiembre 21, 2021
    Bench 32.5 - 3 3
    Close Grip Bench RPE9 3 6
    Landmine V-bar Row RPE8 4 6-10
    Kneeling Single Arm Landmine Press RPE8 4 8-12
    Weighted Chin-up RPE8 4 8-12

    miércoles, septiembre 22, 2021
    Squat 65 - 4 8
    Bench 32.5 - 3 3
    Incline Bench RPE9 3 3
    Deadlift 75 - 2 8

    jueves, septiembre 23, 2021
    Bench 32.5 - 3 3
    Close Grip Bench RPE9 3 3
    Landmine V-bar Row RPE8 4 6-10
    Kneeling Single Arm Landmine Press RPE8 4 8-12
    Weighted Chin-up RPE8 4 8-12

  9. #209
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,262

    Default

    Quote Originally Posted by happybelly View Post
    WEEK 57


    Week 1 - Hypertrophy (w/ Moderate Difficulty)

    Lift Wt. RPE Sets Reps

    sábado, septiembre 18, 2021
    Squat 75 - 4 6
    Bench 32.5 - 3 3
    Close Grip Bench RPE9 3 8
    Deadlift 85 - 2 6

    domingo, septiembre 19, 2021
    Bench 32.5 - 3 3
    Incline Bench RPE9 3 6
    Landmine V-bar Row RPE8 4 6-10
    Kneeling Single Arm Landmine Press RPE8 4 8-12
    Weighted Chin-up RPE8 4 8-12

    martes, septiembre 21, 2021
    Bench 32.5 - 3 3
    Close Grip Bench RPE9 3 6
    Landmine V-bar Row RPE8 4 6-10
    Kneeling Single Arm Landmine Press RPE8 4 8-12
    Weighted Chin-up RPE8 4 8-12

    miércoles, septiembre 22, 2021
    Squat 65 - 4 8
    Bench 32.5 - 3 3
    Incline Bench RPE9 3 3
    Deadlift 75 - 2 8

    jueves, septiembre 23, 2021
    Bench 32.5 - 3 3
    Close Grip Bench RPE9 3 3
    Landmine V-bar Row RPE8 4 6-10
    Kneeling Single Arm Landmine Press RPE8 4 8-12
    Weighted Chin-up RPE8 4 8-12
    Nice work; you don't track the weight used on the RPE stuff?

  10. #210
    Join Date
    Oct 2020
    Posts
    199

    Default

    starting strength coach development program
    [WEEK 58]
    Week 2 - Hypertrophy (w/ Higher Difficulty)

    Lift Wt. RPE Sets Reps

    sábado, septiembre 25, 2021
    Squat 75 - 1 MR10
    77.5 - 5 3
    Bench 40 - 3 1
    35 - 3 3
    Pause Deadlift RPE9 3 8

    domingo, septiembre 26, 2021
    Bench 35 - 3 3
    Low pin press RPE9 3 6
    Landmine V-bar Row RPE8 3 8-10
    Kneeling Single Arm Landmine Press RPE8 3 6-10
    Weighted Chin-up RPE8 3 6-10

    martes, septiembre 28, 2021
    Bench 35 - 3 3
    High pin press RPE9 3 6
    Landmine V-bar Row RPE8 3 8-10
    Kneeling Single Arm Landmine Press RPE8 3 6-10
    Weighted Chin-up RPE8 3 6-10

    miércoles, septiembre 29, 2021
    Squat 77.5 - 1 MR10
    72.5 - 5-10 3
    Bench 35 - 3 3
    Low pin press RPE9 3 3
    Pause Deadlift RPE9 3 8

    viernes, octubre 1, 2021
    Bench 35 - 3 3
    High pin press RPE9 3 3
    Landmine V-bar Row RPE8 3 8-10
    Kneeling Single Arm Landmine Press RPE8 3 6-10
    Weighted Chin-up RPE8 3 6-10

Page 21 of 22 FirstFirst ... 1119202122 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •