WEEK 58
Week 3 - Linear Max OT Phase
Lift Wt. RPE Sets Reps
sábado, octubre 2, 2021
Squat 80 - 3 4-6
Bench 40 - 3 1
35-35 - 3 3
Deadlift 95 - 3 3-6
No Accessory Lifts - - - -
domingo, octubre 3, 2021
Bench 35-35 - 3 3
Close Grip Bench RPE9 3 12
Dumbbell Row RPE8 3 6
Seated DB OHP RPE8 3 6
Weighted Pull-up (overhand grip) RPE8 3 6
Upper Pull Accessory 1 RPE7 3 20
Upper Pull Accessory 2 RPE7 3 20
lunes, octubre 4, 2021
Bench 35-35 - 3 3
Incline Bench RPE9 3 12
Dumbbell Row RPE8 3 6
Seated DB OHP RPE8 3 6
Weighted Pull-up (overhand grip) RPE8 3 6
miércoles, octubre 6, 2021
Squat 82.5 - 1 4-6
Bench 35-35 - 3 3
Close Grip Bench RPE9 3 10
Pause Deadlift RPE9 1 8
jueves, octubre 7, 2021
Bench 35-35 - 3 3
Incline Bench RPE9 3 10
Dumbbell Row RPE8 3 6
Seated DB OHP RPE8 3 6
Weighted Pull-up (overhand grip) RPE8 3 6