Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 22

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Thread: Happybelly's training log | Be happy

  1. #211
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    Oct 2020
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Quote Originally Posted by granny View Post
    Nice work; you don't track the weight used on the RPE stuff?
    Good question, next week I'm going to track this.

  2. #212
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    Oct 2020
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    WEEK 58

    Week 3 - Linear Max OT Phase

    Lift Wt. RPE Sets Reps

    sábado, octubre 2, 2021
    Squat 80 - 3 4-6
    Bench 40 - 3 1
    35-35 - 3 3
    Deadlift 95 - 3 3-6
    No Accessory Lifts - - - -

    domingo, octubre 3, 2021
    Bench 35-35 - 3 3
    Close Grip Bench RPE9 3 12
    Dumbbell Row RPE8 3 6
    Seated DB OHP RPE8 3 6
    Weighted Pull-up (overhand grip) RPE8 3 6
    Upper Pull Accessory 1 RPE7 3 20
    Upper Pull Accessory 2 RPE7 3 20

    lunes, octubre 4, 2021
    Bench 35-35 - 3 3
    Incline Bench RPE9 3 12
    Dumbbell Row RPE8 3 6
    Seated DB OHP RPE8 3 6
    Weighted Pull-up (overhand grip) RPE8 3 6

    miércoles, octubre 6, 2021
    Squat 82.5 - 1 4-6
    Bench 35-35 - 3 3
    Close Grip Bench RPE9 3 10
    Pause Deadlift RPE9 1 8

    jueves, octubre 7, 2021
    Bench 35-35 - 3 3
    Incline Bench RPE9 3 10
    Dumbbell Row RPE8 3 6
    Seated DB OHP RPE8 3 6
    Weighted Pull-up (overhand grip) RPE8 3 6

  3. #213
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    Oct 2020
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    Week 4 - Heavy Weight Acclimation

    Lift Wt. RPE Sets Reps

    sábado, octubre 9, 2021
    Squat 80 - 1 3
    82.5 - 1 3
    85 - 1 3
    Pause Deadlift RPE9 3 6

    domingo, octubre 10, 2021
    Bench 40-42.5 - 10 3
    Close Grip Bench RPE10 PR Peak Set 15-20
    Dumbbell Row RPE8 4 6-10
    Seated DB OHP RPE8 4 8-12
    Weighted Pull-up (overhand grip) RPE8 4 8-12

    martes, octubre 12, 2021
    Squat 85 - 1 3
    87.5 - 1 1-2
    Deadlift 100 - 1 3
    102.5 - 1 1-2

    miércoles, octubre 13, 2021
    Bench 42.5-50 - 5-10 3
    Incline Bench RPE10 PR Peak Set 15-20
    Dumbbell Row RPE8 4 6-10
    Seated DB OHP RPE8 4 8-12
    Weighted Pull-up (overhand grip) RPE8 4 8-12

  4. #214
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    Oct 2020
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    starting strength coach development program
    Week 5 - High Intensity Strength

    Lift Wt. RPE Sets Reps

    sábado, octubre 16, 2021
    Squat 90 RPE10 1 4
    Deadlift 72.5 - 1 4
    75 - 1 4
    77.5 - 1 2

    lunes, octubre 18, 2021
    Bench 45 RPE10 1 4
    Dumbbell Row RPE8 3 6-8
    Seated DB OHP RPE8 3 6-8
    Weighted Pull-up (overhand grip) RPE8 3 6-8
    Upper Accessory 1 RPE7 3 20
    Upper Accessory 2 RPE7 3 20

    miércoles, octubre 20, 2021
    Deadlift 105 RPE10 1 4

    jueves, octubre 21, 2021
    Bench RPE10 1 5
    42.5 - 5 3
    Dumbbell Row RPE8 3 6-8
    Seated DB OHP RPE8 3 6-8
    Weighted Pull-up (overhand grip) RPE8 3 6-8

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