Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 3

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Thread: Happybelly's training log | Be happy

  1. #21
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    Oct 2020
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    • wichita falls texas december seminar 2020
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    Hi [WEEK 9]

    20/10/2020

    Press: 5x5 @ barbell's weight + 7 micro plates [0,7 kg] (1.5 lbs) | I warmed one time with barbell's weight. I like volume day, because when I do more, for me I can see and do the movement better.

    Squat:
    1x5 @ 62,5 kg (137 lbs) | My boyfriend sad that was "ok"
    1x5 @ 62,5 kg (137 lbs) | It was very ugly, so I decided to do 2x3. (1)
    2x3 @ 62,5 kg (137 lbs) | It was very ugly, I didn't go down deep enough. For the last rep was deep enough to cause good stress.

    Deadlift: 3x5 @ 80% of 80 kg (176 lbs) = 143 lbs | Volume day | It was good to do, I rested 5 minutes. I feel that I need to be more explosive.


    (1) I don't know if it's because I'm in pre-masters, but I was really upset because I couldn't squat enough.



    22/10/2020
    Volume day

    Bench: 5x5 @ 30 kg + 7 micro plate [0.7 kg] (66,1387 + 1,54324 lbs) | In the last three sets, I made four reps and I took a short break and then did the last repetition.
    Squat: 3x5 @50 kg (110,231 lbs) | I did the squat paused, staying one second down. I really liked this way of training.
    Chin-up: 6x3 @ negative | It was ok


    24/10/2020
    Intensity day

    Press: 1x1 @ 25 kg + 4 micro plates [0.4 kg] (55.1156 + 0.881849 lbs)
    1x2 @ 25 kg + 4 micro plates [0.4 kg] (55.1156 + 0.881849 lbs)
    1x1 @ 25 kg + 4 micro plates [0.4 kg] (55.1156 + 0.881849 lbs)
    1x1 @ 25 kg + 4 micro plates [0.4 kg] (55.1156 + 0.881849 lbs)
    | It was easier than I thought, so when I did the second set I made another one, and maybe this cause a little difficult for to do the two that were missing, because then I did the fourth set I failed. I warmed up with 2x5 with the barbell's weight.
    Bench: 1x3 @ 32.5 kg + 4 micro plates [0.4 kg] (70 + 0.881849 lbs) | When I didi the second rep I dropped the barbell on my chin, but managed to compose myself
    Squat: 5x3 @ 62.5 kg + 7 micro plates [0.7 kg] (137 + 1,54324 lbs) | I finally bought a sneakers And I made a big difference for me, because I feel more comfortable and confident to do the squat. Even so, my boyfriend said in the second set I needed to go down more.
    Deadlift: 2x5 82.5 kg (181.8814 lbs) | The first set was a little ugly and in the second rep I failed because I felt the barbell was scoring out of my hand, so I remembered to do mixed grip.

    Chin-up: 5x3 @ negative with counting 3 seconds holding
    Last edited by happybelly; 10-25-2020 at 09:35 AM.

  2. #22
    Join Date
    Nov 2014
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    New Jersey
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    Quote Originally Posted by happybelly View Post
    my grandparents are Japanese.
    Some of the best sushi I've had has been in Sao Paulo, wonderful japanese food there

    your lifts are coming along great, but keep that back form tight on the deads

  3. #23
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    Quote Originally Posted by Mr. Bingley View Post
    Some of the best sushi I've had has been in Sao Paulo, wonderful japanese food there

    your lifts are coming along great, but keep that back form tight on the deads
    Glad you had a good experience here.

    And thanks for remembering about the deadlift

  4. #24
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    Oct 2020
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    25/10/2020

    Today I went to the drugstore tp know my weight: 57,5 kg (126.7658 lbs)

    About what I eat:
    1800 kcal
    protein: 117 g
    carbs: 151 g
    fat: 63 g

    I stoped to use creatine because I had some problems with my kidney ( I use about 2 weeks), I use multivitamin

    02/11/2020
    My weight: 58,3 kg (128,5295 lbs)
    Last edited by happybelly; 11-02-2020 at 09:28 AM.

  5. #25
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    New Jersey
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    Quote Originally Posted by happybelly View Post
    25/10/2020

    I use multivitamin
    i recommend muqueca capixaba

  6. #26
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    [Week 10]

    27/10/2020 (Tuesday)
    Bench: 5x5 @ 32.5 kg (71.65024 lbs)
    Squat: 5x3 @ 65 kg (143.3 lbs)
    Deadlift: 3x5 @ 67.5 (148.812 lbs) | 80% of the intensity day

    Comments:
    Bench: All doable. I believe that I am much stronger in the right arm, because I can lift it first, and the left arm takes longer to lift.
    Squat: The first was deepling enough, but the second was very ugly and I made it destabilize me and I was upset.
    Deadlift: All ok.
    Maybe my boyfriend don't know, but I'm so thankful for he show me the training, this forum and all things about starting strength.

    30/10/2020 (Friday)
    Press:
    Warm-up: 1x5 @ barbell's weight | 1x3 @ barbell's weight
    1x3 @ 25 kg + 7 micro plates [0.7 kg] (55.1156 + 1,54324 lbs)
    1x2 @ 25 kg + 7 micro plates [0.7 kg] (55.1156 + 1,54324 lbs)
    1x2 @ 25 kg + 7 micro plates [0.7 kg] (55.1156 + 1,54324 lbs)
    5x5 @ 22.5 kg (49.60401 lbs)
    Squat:
    5x3 @ 65 kg (143.3 lbs)
    Deadlift:
    2x3 @ 85 kg (187.393 lbs)

    Comments:
    I'm really excited to train and I trained really well. My boyfriend and I are filming ourselves to fix what we're doing wrong.
    Press: It was a little difficult so I preferred to make the weight of the volume day.
    Squat: I have to fix my posture when I'm down there with the barbell. I kind of raise my leg first and leave the trunk with the bar.
    Deadlift: Was good. The deadlift ed is my favorite exercise.
    Last edited by happybelly; 10-31-2020 at 06:39 AM.

  7. #27
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    Oct 2020
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    [11 WEEK]

    01/11/2020 (Sunday)
    Bench: 5x3 @ 32.5 kg (71.65024 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    Squat: 5x3 @ 65 kg (143.3 lbs) + 7 micro plates [0.7 kg] (55.1156 + 1,54324 lbs)
    Deadlift: 3x5 @ 70 kg (154.324) (volume day) | 80% of 85 kg (187.393 lbs)

    Comments:
    Bench: All was great
    Squat: I am improving my depth. Now I have to improve my posture.
    Deadlift: All doable. Remember to do it fast, because the movement will flow well.
    About today: The training was very rewarding. All weights were done. I'm focusing more and this is helping me a lot.


    03/11/2020
    Press: 5x3 22.5 kg (49.60401 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    Squat: 5x3 @ 67.5 kg (148.812 lbs)
    Light Day = no deadlift
    Chin-up

    Comments:
    Press: I'm improving the movement, and I need to focus on staying firm when it comes to movement.
    Squat: All were very good. I still have to improve my posture and raise my whole body together.



    05/11/2020
    Bench: 5x3 @ 32.5 kg (71.65024 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Squat: 5x3 @ 67.5 kg (148.812 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Deadlift: I failed

    Comments:
    Bench: All good.
    Squat: I didn't deep enough
    Deadlift: I made 1x5 @ 60 kg (132.277 lbs) and after that I can't do another warm up
    Last edited by happybelly; 11-08-2020 at 05:59 PM.

  8. #28
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    Oct 2020
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    [WEEK 12]

    08/11/2020
    Press: 5x3 22.5 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Squat: 5x3 @ 70 kg (148.812 lbs)
    Deadlift: @ 85 kg (187.393 lbs)

    Comments:
    Press: All good
    Squat: All doable, the second set I didn't deep enough.
    Deadlift: I did 2x5 @ 40 kg of warm up, and I tried with 60 kg and the weight didn't weld AGAIN



    12/11/2020
    Press: 5x3 25 kg (49.60401 lbs)
    Squat: 5x3 @ 70 kg (148.812 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Deadlift: failed
    Last edited by happybelly; 11-15-2020 at 08:01 PM.

  9. #29
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    Oct 2020
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    [WEEK 13]

    15/11/2020
    Bench:
    1x2 @ 35 kg (77.1618 lbs)
    1x1 @ 35 kg (77.1618 lbs)
    1x2 @ 35 kg (77.1618 lbs)
    1x1 @ 35 kg (77.1618 lbs)
    1x2 @ 32.5 kg (71.65024 lbs)
    1x1 @ 32.5 kg (71.65024 lbs)
    1x2 @ 30 kg (66.1387 lbs)
    1x3 @ 30 kg (66.1387 lbs)
    Squat: 5x3 @ 70 kg (148.812 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Deadlift: 2x5 @ 70 kg (154.324 lbs)

    Comments:
    Bench: I'm going to do the same weight next time, I think the reason for my failed was I didn't practice last week.
    Squat: I did the same weight because I forgot to write the 12/11/2020, so I thought today was 70 kg (148.812 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Deadlift: I'm happy because I got it

    17/11/2020

    Press: 5x3 @ 25 kg (49.60401 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    Squat: 3x5 @ 56 kg (123.459 lbs) Light day
    Deadlift: 1x5 @ 70 kg (154.324 lbs) Light day
    Chin-up: 5x3

    Comments:
    Press: Some sets I did 1x2 plus 1x1, maybe because I didn't rest enough. hehe
    Squat: It was all beautiful and I did it successfully <3
    Deadlift: I'm so happy I did this weight, I feel like I'm back <3


    19/11/2020
    Bench:
    1x2 @ 35 kg (77.1618 lbs)
    1x1 @ 35 kg (77.1618 lbs)
    3x3 @ 35 kg (77.1618 lbs)
    1x1 @ 35 kg (77.1618 lbs)
    1x1 @ 35 kg (77.1618 lbs)
    1x1 @ 35 kg (77.1618 lbs)
    Squat: 5x3 @ 72.5 kg (159.8351 lbs)
    Deadlift:
    1x5 @ 85 kg (187.393 lbs)
    1x1 @ 90 kg (198.416 lbs)

    Comments:
    Bench: It's all doable, but I don't feel confident with the last set.
    Squat: All doable, but I didn't deep enough in the last set.
    Deadlift: Now I realize I need to push myself more. Beause I start to warm up with 60 kg and it took a little time to pull the floor.
    Last edited by happybelly; 11-19-2020 at 07:47 PM.

  10. #30
    Join Date
    Oct 2020
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    starting strength coach development program
    [WEEK 14]

    22/11/2020
    Press:
    1x3 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    1x2 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    1x1 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    1x2 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    1x1 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    1x2 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    1x1 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    1x2 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    1x1 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Squat: 3x5 @ 72.5 kg (159.8351 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Deadlift: 1x5 @ 72.5 kg (159.8351 lbs)
    Last edited by happybelly; 11-24-2020 at 05:51 PM.

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