24/11/2020
Bench: 35 kg (77.1618 lbs)
Squat: 57,5 kg (126.7658 lbs)
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24/11/2020
Bench: 35 kg (77.1618 lbs)
Squat: 57,5 kg (126.7658 lbs)
26/11/2020
Squat: 5x3 @ 75 kg
Press: -
Deadlift: 2x3 @ 70 kg
I'm a little sick (I hope it's not COVID), so today, before training, my food was two apples.
I am feeling pain when breathing and doing the press is difficult because the pain increases.
oh no, i hope you get better soon!
[WEEK 15]
29/11/2020
Bench:
2x3 @ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
1x2 @ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
1x1@ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
1x5 @ 32.5 kg (71.65024 lbs)
Squat: 3x5 @ 65 kg (143.3 lbs)
Deadlitf: 1x5 @ 65 kg (143.3 lbs)
Comments:
Bench: I couldn't do the last few repetitions. So next training I'm going to do the same height.
Squat: I decided to decrease my squat 10%. It was a little hard and I saw I have a habit of raising my legs before, so like my boyfriend said: "It is good for you improve your technique".
Deadlift: When I tried 75 kg (165.347 lbs) the weight was welded to the ground.
sometimes it does feel like the weight has been glued to the floor. good work and glad you're felling better
01/12/2020
Squat: 3x3 @ 58,5 kg
Press: 5x3 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
Deadlift: 1x5 @ 67.5 kg
Comments:
Squat: All beautiful :) Some my chest was after legs, but all great.
Press: I think my pain is causing by press, so I didn't do today.
Deadlift: All beautiful too :)
03/12/2020
Squat: 65 kg + 7 micro plates [0,7 kg] (1.5 lbs) ✅
Bench: 1x 3 @ 35 kg + 4 micro plates [0,4] (0.881849 lbs)🔄
Deadlitf: 1x5 @ 70kg (143.3 lbs) ✅
Comments:
Squat: I failed in my 2 rep but I think I think to much in my urinary incontinence. 😥 I saw that menstrual cup can help, so I’m going to try.
I saw this in: Stress urinary incontinence during squats in women
Bench: Today was a raining ☔️ training day. We (me and my boyfriend) started training and but we needed to do the deadlift because the rack is in an uncovered place.
It was:
1x3 @ 35 kg and 4x3 @ 32.5 kg (95%)
Deadlift: All beautiful 🤩 Me and my boyfriend made a funny competition and who do the deadlift between 40 seconds wins a coca. We both are winners. 🏆
[WEEK 16]
06/12/2020
Squat: 5x3 @ 67.5 kg (147.71 lbs) ✅
Press: 5x3 @ 22.5 kg (49,60401 lbs) ✅
Deadlift: 1x5 @ 72.5 kg (159.8351 lbs)✅
Comments:
Squat: All great and faster. I use menstrual cup, it helped a little.
Press: I’m very surprised to get it done. I took medicine for pain.
Deadlift: All beautiful
[WEEK 16]
08/12/2020 (second day)
Bench: 1x3 & 35 kg + 7 micro plates [0.7 kg] (1,54324 lbs) and
4x @ 32.5 kg (71.65024 lbs) ✅
Squat: 3x3 @ 55 kg (121.254 lbs) ✅
Deadlift: 1x5 @ 75 kg (159.8351 lbs)✅
Comments:
Bench: All great, and when I did the first set I thought today is going to be a perfect day for bench :) After the sets, I made 8 reps of 30 kg (66.1387 lbs) just for fun.
Squat: Light day with 80% of 67.5 kg (147.71 lbs). All great too.
Deadlift: The last warm-up was a little hard, I think it is because I made all the warm-up very fast.
[WEEK 16]
10/12/2020 (last day)
Press: 1x3 @ 22.5 kg (49.60401 lbs) + 4 micro plates [0,4] (0.881849 lbs) ✅
Squat: 5x3 @ 67.5 kg (147.71 lbs) 7 micro plates [0,7 kg] (1.5 lbs) ✅
Deadlift: 1x5 @ 77.5 kg (170.8583 lbs)✅
Comments:
Press: I failed, so I decided to drop the rest of the sets.
Squat: I started with squat today, but I pee and I didn't put the menstrual cup.
Deadlift: All doable.