Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 4

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Thread: Happybelly's training log | Be happy

  1. #31
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    Oct 2020
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    24/11/2020
    Bench: 35 kg (77.1618 lbs)
    Squat: 57,5 kg (126.7658 lbs)

  2. #32
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    Oct 2020
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    26/11/2020
    Squat: 5x3 @ 75 kg
    Press: -
    Deadlift: 2x3 @ 70 kg

    I'm a little sick (I hope it's not COVID), so today, before training, my food was two apples.
    I am feeling pain when breathing and doing the press is difficult because the pain increases.

  3. #33
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    Nov 2014
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    New Jersey
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    4,240

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    oh no, i hope you get better soon!

  4. #34
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    Oct 2020
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    [WEEK 15]

    29/11/2020
    Bench:
    2x3 @ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    1x2 @ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    1x1@ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    1x5 @ 32.5 kg (71.65024 lbs)
    Squat: 3x5 @ 65 kg (143.3 lbs)
    Deadlitf: 1x5 @ 65 kg (143.3 lbs)

    Comments:
    Bench: I couldn't do the last few repetitions. So next training I'm going to do the same height.
    Squat: I decided to decrease my squat 10%. It was a little hard and I saw I have a habit of raising my legs before, so like my boyfriend said: "It is good for you improve your technique".
    Deadlift: When I tried 75 kg (165.347 lbs) the weight was welded to the ground.

  5. #35
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    Nov 2014
    Location
    New Jersey
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    4,240

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    sometimes it does feel like the weight has been glued to the floor. good work and glad you're felling better

  6. #36
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    Oct 2020
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    01/12/2020
    Squat: 3x3 @ 58,5 kg
    Press: 5x3 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Deadlift: 1x5 @ 67.5 kg


    Comments:
    Squat: All beautiful Some my chest was after legs, but all great.
    Press: I think my pain is causing by press, so I didn't do today.
    Deadlift: All beautiful too

  7. #37
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    Oct 2020
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    03/12/2020
    Squat: 65 kg + 7 micro plates [0,7 kg] (1.5 lbs) ✅
    Bench: 1x 3 @ 35 kg + 4 micro plates [0,4] (0.881849 lbs)🔄
    Deadlitf: 1x5 @ 70kg (143.3 lbs) ✅

    Comments:
    Squat: I failed in my 2 rep but I think I think to much in my urinary incontinence. 😥 I saw that menstrual cup can help, so Iím going to try.
    I saw this in: Stress urinary incontinence during squats in women

    Bench: Today was a raining ☔️ training day. We (me and my boyfriend) started training and but we needed to do the deadlift because the rack is in an uncovered place.
    It was:
    1x3 @ 35 kg and 4x3 @ 32.5 kg (95%)
    Deadlift: All beautiful 🤩 Me and my boyfriend made a funny competition and who do the deadlift between 40 seconds wins a coca. We both are winners. 🏆

  8. #38
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    Oct 2020
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    [WEEK 16]

    06/12/2020

    Squat: 5x3 @ 67.5 kg (147.71 lbs) ✅
    Press: 5x3 @ 22.5 kg (49,60401 lbs) ✅
    Deadlift: 1x5 @ 72.5 kg (159.8351 lbs)✅

    Comments:
    Squat: All great and faster. I use menstrual cup, it helped a little.
    Press: I’m very surprised to get it done. I took medicine for pain.
    Deadlift: All beautiful
    Last edited by happybelly; 12-08-2020 at 05:53 PM.

  9. #39
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    Oct 2020
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    [WEEK 16]

    08/12/2020 (second day)

    Bench: 1x3 & 35 kg + 7 micro plates [0.7 kg] (1,54324 lbs) and
    4x @ 32.5 kg (71.65024 lbs) ✅
    Squat: 3x3 @ 55 kg (121.254 lbs) ✅
    Deadlift: 1x5 @ 75 kg (159.8351 lbs)✅

    Comments:
    Bench: All great, and when I did the first set I thought today is going to be a perfect day for bench After the sets, I made 8 reps of 30 kg (66.1387 lbs) just for fun.
    Squat: Light day with 80% of 67.5 kg (147.71 lbs). All great too.
    Deadlift: The last warm-up was a little hard, I think it is because I made all the warm-up very fast.

  10. #40
    Join Date
    Oct 2020
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    49

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    starting strength coach development program
    [WEEK 16]

    10/12/2020 (last day)
    Press: 1x3 @ 22.5 kg (49.60401 lbs) + 4 micro plates [0,4] (0.881849 lbs) ✅
    Squat: 5x3 @ 67.5 kg (147.71 lbs) 7 micro plates [0,7 kg] (1.5 lbs) ✅
    Deadlift: 1x5 @ 77.5 kg (170.8583 lbs)✅

    Comments:
    Press: I failed, so I decided to drop the rest of the sets.
    Squat: I started with squat today, but I pee and I didn't put the menstrual cup.
    Deadlift: All doable.

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