Happybelly's training log | Be happy Happybelly's training log | Be happy - Page 4

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Thread: Happybelly's training log | Be happy

  1. #31
    Join Date
    Oct 2020
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    31

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    24/11/2020
    Bench: 35 kg (77.1618 lbs)
    Squat: 57,5 kg (126.7658 lbs)

  2. #32
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    Oct 2020
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    26/11/2020
    Squat: 5x3 @ 75 kg
    Press: -
    Deadlift: 2x3 @ 70 kg

    I'm a little sick (I hope it's not COVID), so today, before training, my food was two apples.
    I am feeling pain when breathing and doing the press is difficult because the pain increases.

  3. #33
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,147

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    oh no, i hope you get better soon!

  4. #34
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    Oct 2020
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    [WEEK 15]

    29/11/2020
    Bench:
    2x3 @ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    1x2 @ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    1x1@ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    1x5 @ 32.5 kg (71.65024 lbs)
    Squat: 3x5 @ 65 kg (143.3 lbs)
    Deadlitf: 1x5 @ 65 kg (143.3 lbs)

    Comments:
    Bench: I couldn't do the last few repetitions. So next training I'm going to do the same height.
    Squat: I decided to decrease my squat 10%. It was a little hard and I saw I have a habit of raising my legs before, so like my boyfriend said: "It is good for you improve your technique".
    Deadlift: When I tried 75 kg (165.347 lbs) the weight was welded to the ground.

  5. #35
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    Nov 2014
    Location
    New Jersey
    Posts
    4,147

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    sometimes it does feel like the weight has been glued to the floor. good work and glad you're felling better

  6. #36
    Join Date
    Oct 2020
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    31

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    01/12/2020
    Squat: 3x3 @ 58,5 kg
    Press: 5x3 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Deadlift: 1x5 @ 67.5 kg


    Comments:
    Squat: All beautiful Some my chest was after legs, but all great.
    Press: I think my pain is causing by press, so I didn't do today.
    Deadlift: All beautiful too

  7. #37
    Join Date
    Oct 2020
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    31

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    starting strength coach development program
    03/12/2020
    Squat: 65 kg + 7 micro plates [0,7 kg] (1.5 lbs) ✅
    Bench: 1x 3 @ 35 kg + 4 micro plates [0,4] (0.881849 lbs)🔄
    Deadlitf: 1x5 @ 70kg (143.3 lbs) ✅

    Comments:
    Squat: I failed in my 2 rep but I think I think to much in my urinary incontinence. 😥 I saw that menstrual cup can help, so Iím going to try.
    I saw this in: Stress urinary incontinence during squats in women

    Bench: Today was a raining ☔️ training day. We (me and my boyfriend) started training and but we needed to do the deadlift because the rack is in an uncovered place.
    It was:
    1x3 @ 35 kg and 4x3 @ 32.5 kg (95%)
    Deadlift: All beautiful 🤩 Me and my boyfriend made a funny competition and who do the deadlift between 40 seconds wins a coca. We both are winners. 🏆

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