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  1. #51
    Join Date
    Oct 2020
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    • starting strength seminar april 2021
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    [WEEK 18]


    31/12/2020
    Bench: 1x3 @ 40 kg (88,1849 lbs)
    4x3 @ 37.5 kg (95%) ��
    Squat: 1x3 75 kg (165.347 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    4x3 @ 67.5 kg (90%) ✅
    Deadlift: 1x3 @ 90 kg (198,416 lbs) ✅

    Comments:
    Bench: I did 1x2 with the weight and I couldn’t do the drop with 37.5 kg, so I didi with 35 kg (90%)
    Squat: All great and the drop was doable.
    Deadlift: I did only 1x3 and it was very hard.


    Chin-up: 6x2 negatives.
    Last edited by happybelly; 01-05-2021 at 09:20 AM.

  2. #52
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    Oct 2020
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    [WEEK 19]


    03/01/2020
    Press - volume:
    6x3 @ 25 kg (55.1156 lbs)
    Squat: 1x3 @ 77.5 kg (170,8583 lbs)✅
    4x3 @ 90%
    Deadlift: 1x3 @ 92.5 kg (203,9276 lbs)
    2x3 @ 90% ��


    Comments:
    Press: I tried to do 27.5 kg plus 4 micro plates, but I didn’t even get to do the first rep. So I decided to do volume.
    Squat: All great and doable the same time. Some drops was a little hard.
    Deadlift: I did the first rep with 92.5 kg and the others. I failed today ��
    Last edited by happybelly; 01-05-2021 at 09:20 AM.

  3. #53
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,268

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    that's a PR on the dead though, right? well done!

  4. #54
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    Oct 2020
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    [WEEK 19]


    05/01/2020 - light day
    Bench - volume: 6x3 @ 35 kg ✅
    Squat: 3x3 @ 62.5 kg ✅

    Comments:
    Bench: I tried to do 1x3 of 40 kg but I only did the first rep and it was very hard, so I decided to do volume.
    Squat: All great and no problem.


    Chin-up: 3x8 with band.

  5. #55
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    Oct 2020
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    [WEEK 19]


    07/01/2020
    Press - intensity:
    1x3 @ 27.5 kg (60.62712 lbs) ��
    Squat: 1x3 @ 77.5 kg (170,8583 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)✅
    4x3 @ 90%
    Bench - intensity: 1x3 @ 37.5 kg (82.67335 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs) ��
    Deadlift: 5x3 @ 72.5 kg (158.73264 lbs) - 80% of 90 kg (198,416 lbs) ✅


    Comments:
    Press: I canít finish because I have the same pain that I had after. I did 2x1 with the
    Squat: The principal set was very great and I feel confident to go to 80 kg.
    Bench: I failed and I couldnít even do the first set.
    Deadlift: All great and the last set was a little hard.



    Chin-up: negative 5x3
    Last edited by happybelly; 01-20-2021 at 05:56 PM.

  6. #56
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    Oct 2020
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    71

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    [WEEK 20]


    10/01/2020
    Bench - volume:
    6x3 @ 35 kg + 7 micro plates ✅
    Squat: 1x3 @ 80 kg��
    4x3 @ 90% 72.5
    Deadlift: 1x3 @ 92.5 kg✅


    Comments:
    Bench: It was doable and the best advice does not breathe.
    Squat: I failed in the third rep with the principal weight. So I will repeat the same weight.
    Deadlift: The third warm-up was difficult.

  7. #57
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    Oct 2020
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    [WEEK 20]


    12/01/2020
    Press - volume:
    6x3 @ 25 kg + 4 micro plates ❌
    Squat: 3x3 @ 62.5 kg ✅


    Comments:
    Press: I did dumbbell Shoulder Press:3x8. Because I feel the same pain that I felt before.
    Squat: All great and any problem.



    Chin-up: with band 3x9

  8. #58
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    Oct 2020
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    [WEEK 20]


    [B]14/01/2020
    Bench - intensity: 5x1 @ 40 kg ✅
    Squat: 1x3 @ 80✅
    Deadlift: 5x3 @ 75 kg - 80% of 92.5 kg ✅

    Comments:
    Bench: All great and easier than I thought it could be very hard.
    Squat: I failed in my first try, but I did! I decided to do 1x3 because next week I’m going to do 4 days Texas Method.
    Deadlift: I saw I need to do my deadlift cleaner because today my back member was better.


    I didn't do the negatives chin-ups because it caused pain, the same I did before. I did negative Barbell Biceps curl with 20 kg.

  9. #59
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    Oct 2020
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    [WEEK 21]


    17/01/2021
    Bench - Intensity: 5x1 @ 40 kg + 4 micro plates ❌
    Press - volume: 5x5 @ 25 kg ❌

    Comments:
    Bench:
    Press:
    I tired to do but I cause pain, so I did some accessories.

  10. #60
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    Oct 2020
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    starting strength coach development program
    [WEEK 21]

    Squat - volume: 5x3 @ 67.5 kg ✅
    Deadlift - intensity: 1x3 @ 95 kg ✅

    Comments:
    Squat: I realize it was easy, but I'm going to see if it really is in my next training.
    Deadlift: I thought it could be difficult because my warm-up was doable, but I did it.


    Chin-ups: 3x10 with band

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