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Thread: Happybelly's training log | Be happy

  1. #61
    Join Date
    Oct 2020
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    [WEEK 21]

    20/01/2021
    Bench - volume: 5x5 @ 35 kg
    Press - volume: 5x5 @ 22.5 kg

    Comments:
    - I reset the weight because it a time I didn't do press and last training maybe affects today.
    Bench: I tried 40 kg plus 4 microplates, but I couldn't do the second rep.
    Press: I finally return to do press.

  2. #62
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    Oct 2020
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    [WEEK 21]

    21/01/2021
    Squat - intensity: 1x3 @ 80 kg + 7 microplates
    Deadlift- volume: 5x3 @ 77.5 kg

    Comments:
    Squat: It wasn’t deep enough and hard to do.
    Deadlift: it was doable and when I started I was hard because my arms were painful because I did the squat wrong.


    Chin-up: 5x3 negatives
    Last edited by happybelly; 01-28-2021 at 03:40 PM.

  3. #63
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    Oct 2020
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    [WEEK 22]

    24/01/2021
    Bench - intensity: 3x1 @ 40 kg + 4 micro plates ✅
    Press - volume: 5x3 @ 22.5 kg + 7 micro plates ✅

    Comments:
    Bench: I tried to do the forth set but I couldn’t finish.
    Press: A little hard and I feel my arms burning.


    Close Grip Bench Press: 3x8 @ 20 kg
    Last edited by happybelly; 01-29-2021 at 04:01 PM.

  4. #64
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    Oct 2020
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    [WEEK 22]

    Deadlift - intensity:
    1x3 @ 97.5 kg ✅
    Squat - volume: 5x3 @ 65 kg ✅


    Comments:
    Deadlift: When I stated to warm-up I thought I couldn’t do the weight today, but I got it done.
    Squat: I did less weight than last week because I did deadlift first.


    Chin-ups: 3x5 with band

  5. #65
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    Oct 2020
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    [WEEK 22]

    27/01/2021
    Press - intensity:
    5x1 @ 27.5 kg
    Bench - volume: 5x3 @ 35 kg + 7 micro plates

    Comments:
    Press: All doable and great.
    Bench: I felt some pain in my abdomen


    Curls: 3x10 @ 10 kg
    Overhead extensions: 3x10 @ 10 kg
    Last edited by happybelly; 02-01-2021 at 03:26 PM.

  6. #66
    Join Date
    Oct 2020
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    [WEEK 22]

    21/01/2021
    Squat - intensity: 1x3 @ 82.5 kg
    1x5 @ 90% ✅
    Deadlift- volume: 5x3 @ 80 kg ✅

    Comments:
    Squat: All doable. I’m so happy to get it done.
    Deadlift: All great.


    Chin-up: 5x3 negatives

  7. #67
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    Oct 2020
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    [WEEK 23]

    24/01/2021
    Bench - intensity: 5x1 @ 40 kg + 7 micro plates ✅
    Press - volume: 5x3 @ 25 kg ✅

    Comments:
    Bench: All doable and the third set was very hard.
    Press: All great and doable.


    Close Grip Bench Press: 3x10 @ 22.5 kg

  8. #68
    Join Date
    Oct 2020
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    76

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    [WEEK 23]

    Deadlift - intensity:
    1x3 @ 100 kg ✅
    1x5 @ 90%
    Squat - volume: 5x3 @ 65 kg + 7 micro plates ✅


    Comments:
    Deadlift: I got it done. I was hard.
    Squat: It was hard


    Chin-ups: 3x8 with band

  9. #69
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    Oct 2020
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    [WEEK 23]

    04/02/2021
    Press - intensity:
    5x1 @ 27.5 kg + 4 micro plates ✅
    Bench - volume: 5x3 @ 37.5 kg ✅

    Comments:
    Press: I tried to do two more reps but I failed.
    Bench: Some not beautiful, but ok.


    Curls: 3x10 @ 10 kg
    Overhead extensions: 3x10 @ 10 kg

  10. #70
    Join Date
    Oct 2020
    Posts
    76

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    starting strength coach development program
    [WEEK 23]

    05/02/2021
    Squat - intensity: 1x3 @ 82.5 kg + 7 micro plates
    1x3 @ 80%❌
    Deadlift- volume: 5x3 @ 82.5 kg ✅

    Comments:
    Squat: I failed in my third rep. I did the drop with pause.
    Deadlift: it was hard.

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