[WEEK 24]
07/02/2021
Bench - intensity: 5x1 @ 42.5 kg ✅
Press - volume: 5x3 @ 25 kg + 4 micro plates ✅
Comments:
Bench: I did all very well.
Press: very well.
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[WEEK 24]
07/02/2021
Bench - intensity: 5x1 @ 42.5 kg ✅
Press - volume: 5x3 @ 25 kg + 4 micro plates ✅
Comments:
Bench: I did all very well.
Press: very well.
[WEEK 24]
08/02/2021
Deadlift - intensity: 1x3 @ 102.5 kg ✅
1x5 @ 90%
Pause squat - volume: 5x3 @ 62.5 kg ✅
Curls: 3x8 @10 kg ✅
Triceps extentions: 3x8 @10 kg ✅
Chin-ups: 3x6 with band ✅
Comments:
Deadlift: I got it done. It was hard.
Squat: I did pause squat to improve my technique.
[WEEK 24]
10/02/2021
Press - intensity: 5x1 @ 27.5 kg + 7 micro plates ✅
Bench - volume: 5x5 @ 35 kg ✅
Shoulders raises: 3x10 @ 3.75 kg
Dumbbell curls: 3x10 @ 5 kg
Triceps extensions: 3x10 @ 10 kg
Comments:
Press: It was very hard.
Bench: I decided to do 5 reps.
[WEEK 24]
11/02/2021
Squat - intensity: 1x3 @ 80 kg
2x3 @ 90% ✅
Deadlift- volume: 5x3 @ 85 kg ✅
Comments:
Squat: I failed when I tried to do 85 kg.
Deadlift: All great.
[WEEK 25]
14/02/2021
Bench - intensity: 5x1 @ 42.5 kg + 4 micro plates ❌
Press - volume: 5x3 @ 25 kg + 7 micro plates ✅
Comments:
Bench: I only did 3 sets.
Press: All great.
[WEEK 25]
15/02/2021
Deadlift - intensity: 1x3 @ 105 kg ✅
1x5 @ 90% ❌
Pause squat - volume: 5x3 @ 65 kg ✅
Calf raises: 3x20 @ 20 kg
Comments:
Deadlift: I didn't do the drop because I felt so tired.
Squat: All doable.
[WEEK 25]
18/02/2021
Squat - intensity: 1x3 @ 80 kg + 7 micro plates
2x3 @ 85%
Deadlift- volume: 5x3 @ 70 kg
Comments:
Squat: It was very hard, and my drop was more than other days.
Deadlift: I reduced a lot of the weight because I couldn't do 85 kg.
[WEEK 26]
20/02/2021
Bench - intensity: 1x5 @ 30 kg
3x5 @ 90%
Press - volume: 5x3 @ 25 kg
Comments:
Bench: All doable.
Press: All doable.
[WEEK 26]
22/02/2021
Deadlift - intensity: 1x2 @ 107.5 kg
1x3 @ 90%
Pause squat - volume: 5x3 @ 65 kg
Hip thrusts: 3x8 @ 40 kg
Comments:
Deadlift: I couldn't finish the third rep.
Squat: It was very hard.
[WEEK 26]
24/02/2021
Press - intensity: 5x1 @ 25 kg + 4 micro plates
Bench - volume: 5x3 @ 35 kg
Comments:
Press: I failed because I felt pain in my abs.
Bench: All doable.