[WEEK 26]
25/02/2021
Squat - intensity: 1x3 @ 75 kg
2x5 @ 85%
Deadlift- volume: 3x5 @ 85 kg
Comments:
Squat: I reduced the weight because I was stagnating.
Deadlift: All doable.
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[WEEK 26]
25/02/2021
Squat - intensity: 1x3 @ 75 kg
2x5 @ 85%
Deadlift- volume: 3x5 @ 85 kg
Comments:
Squat: I reduced the weight because I was stagnating.
Deadlift: All doable.
[WEEK 27]
28/02/2021
Bench - intensity: 1x5 @ 35 kg
4x3 @ 90%
Press - volume: 3x5 @ 27.5 kg + 7 micro plates
Chin-up: 3x5 @ negative
Comments:
Bench: It was great and not so difficult.
Press: I did inclination press.
[WEEK 27]
01/03/2021
Deadlift - intensity: 1x1 @ 110 kg
1x3 @ 90%
Pause squat - volume: 3x5 @ 67.5 kg
Comments:
Deadlift: I did single. It was very hard.
Squat: It was ok.
[WEEK 27]
03/03/2021
Press - intensity: 1x3 @ 27.5 kg + 4 micro plates and 4 backoff sets of 3 @ 90%
Bench - volume: 3x5 @ 35 kg + 7 micro plates
Chin-up: 3x5 @ negative
Comments:
Press: It was very easy.
Bench: It was hard.
[WEEK 27]
04/03/2021
Squat - intensity: 1x3 @ 77.5 kg
2x5 @ 90%
Deadlift- volume: 3x5 @ 87.5 kg
Comments:
Squat: All great and the last backoff was hard.
Deadlift: All great.
[WEEK 28]
06/03/2021
Bench - intensity: 1x3 @ 40 kg
4x3 @ 90%
Press - volume: 3x5 @ 25 kg + 7 micro plates
Chin-up: 3x5 @ negative
Comments:
Bench: It was hard.
Press: I did less weight because I'm not using belt.
[WEEK 28]
08/03/2021
Deadlift - volume: 3x5 @ 85
Pause squat - volume: 3x5 @ 70 kg
Comments:
Deadlift: I failrd with 112.5 kg, so I did the volume day.
Squat: All great.
[WEEK 28]
10/03/2021
Press - intensity: 1x3 @ 27.5 kg + 7 micro plates and 4 backoff sets of 3 @ 90%
Bench - volume: 3x5 @ 37.5 kg
Comments:
Press: I was very hard.
Bench: All great.
good work, hope you are doing ok in the lockdown there :)
[WEEK 28]
12/03/2021
Squat - intensity: 1x3 @ 80 kg
2x5 @ 90%
Deadlift- volume: 3x5 @ 90 kg
Comments:
Squat: It was hard but doable.
Deadlift: All hard.