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24/11/2020
Bench: 35 kg (77.1618 lbs)
Squat: 57,5 kg (126.7658 lbs)
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26/11/2020
Squat: 5x3 @ 75 kg
Press: -
Deadlift: 2x3 @ 70 kg
I'm a little sick (I hope it's not COVID), so today, before training, my food was two apples.
I am feeling pain when breathing and doing the press is difficult because the pain increases.
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oh no, i hope you get better soon!
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[WEEK 15]
29/11/2020
Bench:
2x3 @ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
1x2 @ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
1x1@ 35 kg (77.1618 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
1x5 @ 32.5 kg (71.65024 lbs)
Squat: 3x5 @ 65 kg (143.3 lbs)
Deadlitf: 1x5 @ 65 kg (143.3 lbs)
Comments:
Bench: I couldn't do the last few repetitions. So next training I'm going to do the same height.
Squat: I decided to decrease my squat 10%. It was a little hard and I saw I have a habit of raising my legs before, so like my boyfriend said: "It is good for you improve your technique".
Deadlift: When I tried 75 kg (165.347 lbs) the weight was welded to the ground.
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sometimes it does feel like the weight has been glued to the floor. good work and glad you're felling better
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01/12/2020
Squat: 3x3 @ 58,5 kg
Press: 5x3 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
Deadlift: 1x5 @ 67.5 kg
Comments:
Squat: All beautiful Some my chest was after legs, but all great.
Press: I think my pain is causing by press, so I didn't do today.
Deadlift: All beautiful too
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03/12/2020
Squat: 65 kg + 7 micro plates [0,7 kg] (1.5 lbs) ✅
Bench: 1x 3 @ 35 kg + 4 micro plates [0,4] (0.881849 lbs)🔄
Deadlitf: 1x5 @ 70kg (143.3 lbs) ✅
Comments:
Squat: I failed in my 2 rep but I think I think to much in my urinary incontinence. 😥 I saw that menstrual cup can help, so I’m going to try.
I saw this in: Stress urinary incontinence during squats in women
Bench: Today was a raining ☔️ training day. We (me and my boyfriend) started training and but we needed to do the deadlift because the rack is in an uncovered place.
It was:
1x3 @ 35 kg and 4x3 @ 32.5 kg (95%)
Deadlift: All beautiful 🤩 Me and my boyfriend made a funny competition and who do the deadlift between 40 seconds wins a coca. We both are winners. 🏆
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[WEEK 16]
06/12/2020
Squat: 5x3 @ 67.5 kg (147.71 lbs) ✅
Press: 5x3 @ 22.5 kg (49,60401 lbs) ✅
Deadlift: 1x5 @ 72.5 kg (159.8351 lbs)✅
Comments:
Squat: All great and faster. I use menstrual cup, it helped a little.
Press: I’m very surprised to get it done. I took medicine for pain.
Deadlift: All beautiful
Last edited by happybelly; 12-08-2020 at 05:53 PM.
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[WEEK 16]
08/12/2020 (second day)
Bench: 1x3 & 35 kg + 7 micro plates [0.7 kg] (1,54324 lbs) and
4x @ 32.5 kg (71.65024 lbs) ✅
Squat: 3x3 @ 55 kg (121.254 lbs) ✅
Deadlift: 1x5 @ 75 kg (159.8351 lbs)✅
Comments:
Bench: All great, and when I did the first set I thought today is going to be a perfect day for bench After the sets, I made 8 reps of 30 kg (66.1387 lbs) just for fun.
Squat: Light day with 80% of 67.5 kg (147.71 lbs). All great too.
Deadlift: The last warm-up was a little hard, I think it is because I made all the warm-up very fast.
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[WEEK 16]
10/12/2020 (last day)
Press: 1x3 @ 22.5 kg (49.60401 lbs) + 4 micro plates [0,4] (0.881849 lbs) ✅
Squat: 5x3 @ 67.5 kg (147.71 lbs) 7 micro plates [0,7 kg] (1.5 lbs) ✅
Deadlift: 1x5 @ 77.5 kg (170.8583 lbs)✅
Comments:
Press: I failed, so I decided to drop the rest of the sets.
Squat: I started with squat today, but I pee and I didn't put the menstrual cup.
Deadlift: All doable.
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