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Thread: Happybelly's training log | Be happy

  1. #41
    Join Date
    Oct 2020
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    71

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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    [WEEK 17]

    13/12/2020 (first day)
    Bench: 1x3 & 37.5 kg and
    4x @ 35 kg (77.1618 lbs) ✅
    Squat: 5x3 @ 70 kg (154.324 lbs) ✅
    Deadlift: 1x5 @ 80 kg (176.37 lbs)✅

    Comments:
    Bench: All great, I think the drop is very good to improve the training, and I continue to progress.
    Squat: I pee again, I think about to do a class about this problem.
    Deadlift: All great, I feel a little difficult but ok. I got it.

  2. #42
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,268

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    if you haven't already look up 'kegel exercises' that may help a lot

  3. #43
    Join Date
    Oct 2020
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    71

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    [B][WEEK 17][\B]

    15/12/2020 (second day)
    Press:1x3 @ 25 kg (49.60401 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)✅
    Deadlift: 1x5 @ 82.5 kg (181.8814 lbs)✅
    Squat: 5x3 @ 55 kg (121.254 lbs) ✅

    Comments:
    Press: All great 👍
    4x3 @ 25 kg (95% of the principal set)
    Deadlift: All great and doable. I donít know if I can do 1x5 next day
    Squat: light day is ok

  4. #44
    Join Date
    Oct 2020
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    [WEEK 17]


    17/12/2020
    Bench: 1x3 @ 37.5 kg (82.67335 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    4x @ 35 kg (77.1618 lbs)
    Squat: 5x3 @ 70 kg (154.324 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    Deadlift: 1x5 @ 85 kg (187,393 lbs)

    Comments:
    Bench: All great and doable. The drop is going well.
    Squat: It is going well and I’m very happy about that. I’m so grateful to have my boyfriend to help me.
    Deadlift: I can’t believe I did 1x5
    Last edited by happybelly; 12-20-2020 at 05:09 PM.

  5. #45
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,268

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    nice job on the deads, you're progressing well. isn't it a great feeling?

  6. #46
    Join Date
    Oct 2020
    Posts
    71

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    [WEEK 18]


    20/12/2020
    Press: 1x3 @ 27.5 kg (60.62712 lbs)
    4x @ 25 kg (55.1156 lbs)
    Squat: 1x3 @ 72.5 kg (159.8351 lbs)
    4x3 @ 65 kg (143.3 lbs) =90% of the 72.5 kg
    Deadlift: 2x3 @ 87.5 kg

    Comments:
    Press: I failed in my last rep with 27.5 kg. But I going to increase the weight because my increase is tiny.
    Squat: I decided to do drop because I think it's better to go on in the increase the weight.
    Deadlift: I tried to do 1x5 but when I finish the thried I saw It's better to do 2x3.

  7. #47
    Join Date
    Oct 2020
    Posts
    71

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    [WEEK 18]


    20/12/2020
    Bench: 1x3 @ 37.5 kg + 7 micro plates [0.7 kg] (1,54324 lbs)
    4x @ 35 kg 🔄
    Squat: 57.5 kg (126,7658 lbs) ✅
    Deadlift: 2x3 @ 90 kg (198.416 lbs) 🆘

    Comments:
    Bench: I failed, so I am going to do the same weight.
    Squat: All beautiful
    Deadlift: I cant lift the weight.

  8. #48
    Join Date
    Oct 2020
    Posts
    71

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    [WEEK 18]


    24/12/2020
    Press:
    1x3 @ 27.5 kg (60.62712 lbs) + 4 micro plates
    4x @ 25 kg (55.1156 lbs) 🔄
    Squat: 1x3 @ 72.5 kg (159.8351 lbs) + 7 micro plates
    4x3 @ 65 kg (143.3 lbs) =90% of the 72.5 kg ✅
    Deadlift: 2x3 @ 90 kg 🆘


    Comments:
    Press: I canít finish the first set
    Squat: All good
    Deadlift: I canít lift the weight again.

  9. #49
    Join Date
    Oct 2020
    Posts
    71

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    [WEEK 19]


    27/12/2020
    Bench: 1x3 @ 37.5 kg (82.67335 lbs) + 7 micro plates [0.7 kg] (1,54324 lbs)
    4x3 @ 35 kg (95%) ✅
    Squat: 1x3 75 kg (165.347 lbs) ✅
    4x3 @ 67.5 kg (90%)
    Deadlift: 1x3 @ 87.5 kg (192.9045 lbs)
    2x3 @ 77.5 kg (90%) ✅

    Comments:
    Bench: I repeat the weight and all doable.
    Squat: I failed in my first set (so I did 1x1) and after I did 1x2. And continued with the drop. I donít repeat the weight.
    Deadlift: I do it. I decided to do drop (volume day).

  10. #50
    Join Date
    Oct 2020
    Posts
    71

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    starting strength coach development program
    [WEEK 18]


    29/12/2020 (Light day)
    Press:
    1x3 @ 27.5 kg (60.62712 lbs) + 4 micro plates [0.4 kg] (0.881849 lbs)
    4x @ 25 kg (55.1156 lbs) 🆘
    Squat: 3x3 @ 60 kg (80%) (132.277 lbs) ✅


    Comments:
    Press: All very bad. I canít do the set, so I did volume day 3x5 @ 22.5 kg
    Squat: All great 👍 I do very well


    Chin-up: strong band 3x7

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