[WEEK 24]
08/02/2021
Deadlift - intensity: 1x3 @ 102.5 kg ✅
1x5 @ 90%
Pause squat - volume: 5x3 @ 62.5 kg ✅
Curls: 3x8 @10 kg ✅
Triceps extentions: 3x8 @10 kg ✅
Chin-ups: 3x6 with band ✅
Comments:
Deadlift: I got it done. It was hard.
Squat: I did pause squat to improve my technique.