[WEEK 29]
15/03/2021
Rack pull: 1x3 @ 112.5 kg
Squat - volume: 3x5 @ 70 kg + 7 micro plates
Comments:
Rack pull: This variation was difficult.
Squat: I failed with 72.5 kg.
[WEEK 29]
15/03/2021
Rack pull: 1x3 @ 112.5 kg
Squat - volume: 3x5 @ 70 kg + 7 micro plates
Comments:
Rack pull: This variation was difficult.
Squat: I failed with 72.5 kg.
[WEEK 29]
10/03/2021
Press - intensity: 3x1 @ 30 kg and 4 backoff sets of 3 @ 90%
Bench - volume: 3x5 @ 35 kg
Comments:
Press: It was easier than I thought.
Bench: The last one was hard because I was very tired. I tried 37.5 kg but I failed.
[WEEK 29]
12/03/2021
Squat - intensity: 1x1 @ 80 kg + 7 micro plates
Deadlift- intensity: 1x3 @ 95 kg
Comments: It was a very bad day.
Squat: It was supposed to be 1x3 with backoff.
Deadlift: It was supposed to be 112.5 kg.
Last edited by happybelly; 03-21-2021 at 03:38 PM.
[WEEK 30]
21/03/2021
Bench - intensity: 1x3 @ 42.5 kg
4x3 @ 90%
Press - volume: 5x3 @ 27.5 kg + 4 micro plates
Comments:
Bench: It was very great and I felt so confident to do this weight.
Press: It was great too.
[WEEK 30]
22/03/2021
Squat - intensity: 1x1 @ 80 kg + 7 micro plates and Back off 65%
SLD: 5x5 @ 65 kg
[WEEK 30]
24/03/2021
Press - intensity: 1x1 @ 30 kg + 4 micro plates and 4 backoff sets of 3 @ 90%
Bench - volume: 5x3 @ 35 kg + 4 micro plates
Comments:
Press: It was to be 1x3, but I failed.
Bench: It was very good.
[WEEK 30]
25/03/2021
Deadlift-intensity: 1x3 @ 100 kg and back-off: 1x5 @ 87.5 kg
Squat-volume: 5x5 @ 65 kg
[WEEK 31]
28/03/2021
Bench - intensity: 1x3 @ 42.5 kg + 4 micro plates
4x3 @ 90%
Press - volume: 5x3 @ 27.5 kg + 7 micro plates
Comments:
Bench: It was very great and I felt so confident to do this weight.
Press: It was great too.