Happybelly's training log | Be happy

[happybelly]

Nice bench...thats gotta be an e1RM over 50kg; you are going to have a BW bench soon - sweet!! Congrats!

Thank you!!!

Yes, I'm very happy

[happybelly]

[WEEK 47]

18/07/2021
Squat - intensity: 2x2 @ 77.5 kg
Sumo-volume: 5x3 @ 75 kg
Face-pulls: 3x20 @ orage band


Comments:
My weight: 58.2 kg.
Squat: ok.
Sumo: ok.

[happybelly]

20/07/21

Bench Press: 32.5x10 35x8 37.5x8 ✅
Dumbbell Rows: x10, x8 x8 ✅
Dumbbell Press: x10, x8 x8 ✅
Chins Rows: 5x3 ✅

Comments:
My weight: 59.4 kg
Bench: Nice.

[happybelly]

[47 WEEK]

21/07/2021
Sumo-intensity: 1x2 @ 95 kg
Squat-volume:3x3@ 75 kg
Face-pulls: 3x20 @ orage band

Comments:
My weight: 59.4 kg
Sumo: ok
Squat: ok

[happybelly]

22/07/2021

Bench Press: 32.5xAMRAP ✅
Dumbbell Rows: x10, x8 x8 ✅
Dumbbell Press: x10, x8 x6 ✅
chins: 5x3 bodyweight ✅

Bench Press comments: 21 rep.
My weight: 58.6 kg

[happybelly]

[WEEK 48]

24/07/21
Bench Press: 37.5 3x6 ✅
Dumbbell Rows: x6 x6 x6 ✅
Dumbbell Press: x6, x6 x6 ✅
Chins Rows: bodyweight 5x3 ✅

Bench Press comments: Great
My weight: 58.7 kg

[happybelly]

[B][WEEK 48]

25/07/2021
Squat - intensity: 1x1 @ 90 kg
Sumo-pause:5x3 @ 72.5 kg
Face-pulls:3x20 @ orage band

Comments:
My weight: 58.2 kg
Squat: Great!! I’m so happy!
Sumo: Great.

[happybelly]

[WEEK 48]

27/07/21
Bench Press: 40 kg @ 3x6 ✅
Dumbbell Rows: x6 x6 x6 ✅
Dumbbell Press: x6, x6 x6 ✅
Chins Rows: bodyweight 5x3 ✅

Bench Press comments:
My weight: 59.0 kg

[happybelly]

[48 WEEK]

28/07/2021
Sumo-intensity: 1x3 @ 110 kg ❌
Squat-volume: 5x3 @ 70 kg
Face-pulls: 3x20 @ orage band

Comments:
My weight: x
Sumo: I failed.
Squat: ok

[happybelly]

31/07/21

Bench Press: 35 2x3 ✅
40 1x3 ✅
Dumbbell Rows: x10 x10 x 8 x6 ✅
Dumbbell Press: x12, x12 x10 x8 ✅
Inverted Rows: bodyweight x12, x12 x10 x8 ✅


My weight: 57.7 kg
Bench Press comments: Great
Rows comments: Great
Press comments: Great
Inverted Rows comments: Great