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08-19-2021, 05:14 PM
#191
WEEK 51
19/08/21
Bench Press: 40xAMRAP ✅
Dumbbell Rows: x10, x10 x8 x6 ✅
Dumbbell Press: x12, x12, x10, x8 ✅
Inverted Rows: x12,12,10,8 ✅
Bicep Curls: 3x12 @ 10 kg ✅
LTE: 3x12 @ 15 kg ✅
Bench Press comments: I did 6 repetitions, I felt disappointed.
Rows comments: ok
Press comments: ok
Inverted Rows comments: ok
Bicep Curls: ok
LTE: ok
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08-21-2021, 03:26 PM
#192
WEEK 52
21/08/21
Squat: 1xAMRAP @ 72.5 kg ✅
Back off: 5x3 @ 75 kg
Deadlift: 3x8 @ 65 kg ✅
Squat comments: I did 5 reps. The back off was hard.
Deadlift comments: It was hard too.
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08-22-2021, 02:50 PM
#193
WEEK 53
22/08/21
Bench Press: 37.5 kg 10 ✅
40 kg 8 ❌
40 kg 6-8 ❌
Dumbbell Rows: x10 x8 x8 ✅
Dumbbell Press: x10 x8 x6 ✅
Inverted Rows: x10 x8 x6 ✅
Bicep Curls: 3x12 @ 12.5 kg ✅
LTE: 3x12 @ 15 kg ✅
Bench Press comments: I failed in my second set.
Rows comments: ok
Press comments: ok
Inverted Rows comments: ok
Bicep Curls: ok
LTE: ok
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08-25-2021, 03:38 PM
#194
25/08/21
Squat: 1XAMRAP @ 72.5 kg ✅
5x3 @ 67.5 kg ✅
Pause Deadlift : 3x8 @ 60 kg ✅
Calf raises : 3x12 @ 60 kg ✅
Face pulls : 3x20 @ orange band ✅
Squat comments: I thougth it was be hard, but it was great. I did 7 repetitions.
Pause Deadlift comments: Ok
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08-26-2021, 03:33 PM
#195
WEEK 53
26/08/21
Bench Press: 35 kg 10 ✅
37.5 kg 8 ✅
40 kg 6 ✅
Dumbbell Rows: x10 x8 x8 ✅
Dumbbell Press: x10 x8 x6 ✅
Inverted Rows: x10 x8 x6 ✅
Bicep Curls: 3x12 @ 12.5 kg ✅
LTE: 3x12 @ 15 kg ✅
Bench Press comments: Great.
Rows comments: ok
Press comments: ok
Inverted Rows comments: ok
Bicep Curls: ok
LTE: ok
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08-27-2021, 03:16 PM
#196
WEEK 53
27/08/21
Bench Press: 35 kg x14 ✅
Dumbbell Rows: 5kg x10 10kg x8 10kg x8 ✅
Dumbbell Press: 1.25kg x10 2.5kg x8 2.5 x6 ✅
Inverted Rows: x10 x8 x6 ✅
Bicep Curls: 3x12 @ 12.5 kg ✅
LTE: 3x12 @ 15 kg ✅
Bench Press comments: Great.
Rows comments: ok
Press comments: ok
Inverted Rows comments: ok
Bicep Curls: ok
LTE: ok
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08-28-2021, 02:49 PM
#197
WEEK 54
28/08/21
Squat: 3x4-@ 77.5 kg ✅
Deadlift : 2x4 @ 92.5 kg ✅
Squat comments: Great. It was hard at the begginner.
Deadlift comments: Hard.
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08-30-2021, 03:09 PM
#198
WEEK 54
30/08/21
Bench Press: 3x6 @ 40 kg ✅
Dumbbell Rows: 3x6 ✅
Dumbbell Press: 3x6 ✅
Inverted Rows: 3x6 ✅
Bench Press comments: Great.
Rows comments: Ok.
Press comments: Ok.
Inverted Rows comments: Ok.
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09-01-2021, 05:14 PM
#199
WEEK 54
01/09/21
Squat: 1x4 @ 80 kg ✅
Pause Deadlift : 1x8 @ 70 kg ✅
Squat comments: It was terrible.
Pause Deadlift comments: Doable.
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09-02-2021, 04:14 PM
#200
WEEK 54
02/09/21
Bench Press: 3x6 @ 40 kg ✅
Dumbbell Rows: 3x6 ✅
Dumbbell Press: 3x6 ✅
Inverted Rows: 3x6 ✅
Bench Press comments: Great.
Rows comments: Ok.
Press comments: Ok.
Inverted Rows comments: Ok.
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