Happybelly's training log | Be happy

[happybelly]

Hi, everyone.
Wecome to happybelly

Well, I'm a Brazilian female but my grandparents are Japanese.
I'm 24 years old, height 5'2.59 (159 cm), weight roughly 58 kg (127.868 lbs).

I started training around 7-8 weeks ago, but I don't have the weight that when I started.

I training 3 times per week

I started writting on the day 11/09/2020:
Press: 5x3 @ 22,5 kg + 4 micro plate [0.4 kg] (49 + 0,88 lbs)
Squat: 3X5@ 55 kg (121 lbs)
Deadlift: 2x3 @ 70 kg (154 lbs).
This day I notice that on my deadlift I need to improve my posture.

[happybelly]

15/09

Bench: 3x5 @ 27,5 kg (60 lbs)
Squat: 3X5@ 55 kg + 7 micro plate [0.7 kg] (121 lbs + 1.5 lbs)
Deadlift: 2x3 @ 72,5 kg (159 lbs)

I failed on my deadlift

[happybelly]

17/09 = light day

Press: 5x3 @ 22,5 kg + 4 micro plate [0.4 kg] (49 + 0,88 lbs)
Squat: 3x 5
80% = 46 kg (101 lbs)
90% = 50 kg (110 lbs)
90% = 50 kg (110 lbs)
Deadlifit: 1x5 @ 90% of 70 kg = 60 kg
About deadlift, I made 5 reps for all my warming.

[happybelly]

19/09

I failed on my bench, so I changed for 5x3.

Bench: 5x3 @ 27,5 kg + 4 micro plate [0.4 kg] (60 lbs + 0,88 lbs)
Squat: 3x5 @ 57,5 kg (126 lbs)
Deadlift: 2x3 @ 72,5 kg (159 lbs)

For deadlift, I started to do 1x5 for the first day of the week for the weight I made on the third day of the previous week.

[happybelly]

22/09

Press: 5x3 @ 22,5 kg + 7 micro plate [0.7 kg] (49 + 1.5 lbs)
Squat: 3x5 @ 60 kg (132 lbs)
Deadlift: 1x5 @ 72,5 kg (159 lbs)

[happybelly]

24/09

Bench: 5x3 @ 27,5 kg + 7 micro plate (60 lbs + 1.5 lbs)
Squat: 3x5 @ 80% of 60 kg (132 lbs)
Deadlift: 2x3 @ 80% of 72,5 kg = 60 kg (132 lbs)

[happybelly]

26/09

Press: 5x3 @ 25 kg (55 lbs) | I failed
Squat: 3x5 @ 62,5 kg (137lbs)
Deadlift: 2x3 @ 75 kg (165 lbs)

[happybelly]

29/09

Bench: 5x3 @ 27,5 kg + 7 micro plate (60 lbs + 1.5 lbs)
Squat: 3x5 @ 65 kg (143 lbs)
Deadlift: 1x5 @ 75 kg (165 lbs)

For my squat I failed very bad. And for the deadlift, I forgot to see my notes, that's why I made the same weight rsrs

[happybelly]

01/10

Press: 5x3 @ 22,5 kg + 9 micro plate [0.9 kg] (49 + 1.9 lbs)
Squat: 5x3 @ 60 kg (132 lbs)
Barbell row: 3x8 @ only with the weight of the barbell
Chin-up: 3x5 @ negative

[happybelly]

03/10

Bench: 5x3 @ 30 kg (66 lbs)
Squat: 5x3 @ 60 kg + 7 micro plate [0,7 kg] (132 lbs + 1.5 lbs)
Deadlift: 2x3 @ 72,5 kg (159 lbs)

For the deadlift, I forgot to see my notes, that's why I made the less mweight rsrs