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Thread: Happybelly's training log | Be happy

  1. #1
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    Oct 2020
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    Red face Happybelly's training log | Be happy

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    Hi, everyone.
    Wecome to happybelly

    Well, I'm a Brazilian female but my grandparents are Japanese.
    I'm 24 years old, height 5'2.59 (159 cm), weight roughly 58 kg (127.868 lbs).

    I started training around 7-8 weeks ago, but I don't have the weight that when I started.

    I training 3 times per week

    I started writting on the day 11/09/2020:
    Press: 5x3 @ 22,5 kg + 4 micro plate [0.4 kg] (49 + 0,88 lbs)
    Squat: 3X5@ 55 kg (121 lbs)
    Deadlift: 2x3 @ 70 kg (154 lbs).
    This day I notice that on my deadlift I need to improve my posture.
    Last edited by happybelly; 10-12-2020 at 05:31 AM.

  2. #2
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    15/09

    Bench: 3x5 @ 27,5 kg (60 lbs)
    Squat: 3X5@ 55 kg + 7 micro plate [0.7 kg] (121 lbs + 1.5 lbs)
    Deadlift: 2x3 @ 72,5 kg (159 lbs)

    I failed on my deadlift

  3. #3
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    17/09 = light day

    Press: 5x3 @ 22,5 kg + 4 micro plate [0.4 kg] (49 + 0,88 lbs)
    Squat: 3x 5
    80% = 46 kg (101 lbs)
    90% = 50 kg (110 lbs)
    90% = 50 kg (110 lbs)
    Deadlifit: 1x5 @ 90% of 70 kg = 60 kg
    About deadlift, I made 5 reps for all my warming.

  4. #4
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    19/09

    I failed on my bench, so I changed for 5x3.

    Bench: 5x3 @ 27,5 kg + 4 micro plate [0.4 kg] (60 lbs + 0,88 lbs)
    Squat: 3x5 @ 57,5 kg (126 lbs)
    Deadlift: 2x3 @ 72,5 kg (159 lbs)

    For deadlift, I started to do 1x5 for the first day of the week for the weight I made on the third day of the previous week.

  5. #5
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    Oct 2020
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    22/09

    Press: 5x3 @ 22,5 kg + 7 micro plate [0.7 kg] (49 + 1.5 lbs)
    Squat: 3x5 @ 60 kg (132 lbs)
    Deadlift: 1x5 @ 72,5 kg (159 lbs)
    Last edited by happybelly; 10-12-2020 at 06:13 AM.

  6. #6
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    Oct 2020
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    24/09

    Bench: 5x3 @ 27,5 kg + 7 micro plate (60 lbs + 1.5 lbs)
    Squat: 3x5 @ 80% of 60 kg (132 lbs)
    Deadlift: 2x3 @ 80% of 72,5 kg = 60 kg (132 lbs)

  7. #7
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    Oct 2020
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    26/09

    Press: 5x3 @ 25 kg (55 lbs) | I failed
    Squat: 3x5 @ 62,5 kg (137lbs)
    Deadlift: 2x3 @ 75 kg (165 lbs)

  8. #8
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    Oct 2020
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    29/09

    Bench: 5x3 @ 27,5 kg + 7 micro plate (60 lbs + 1.5 lbs)
    Squat: 3x5 @ 65 kg (143 lbs)
    Deadlift: 1x5 @ 75 kg (165 lbs)

    For my squat I failed very bad. And for the deadlift, I forgot to see my notes, that's why I made the same weight rsrs

  9. #9
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    01/10

    Press: 5x3 @ 22,5 kg + 9 micro plate [0.9 kg] (49 + 1.9 lbs)
    Squat: 5x3 @ 60 kg (132 lbs)
    Barbell row: 3x8 @ only with the weight of the barbell
    Chin-up: 3x5 @ negative

  10. #10
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    Oct 2020
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    starting strength coach development program
    03/10

    Bench: 5x3 @ 30 kg (66 lbs)
    Squat: 5x3 @ 60 kg + 7 micro plate [0,7 kg] (132 lbs + 1.5 lbs)
    Deadlift: 2x3 @ 72,5 kg (159 lbs)

    For the deadlift, I forgot to see my notes, that's why I made the less mweight rsrs

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