I like Mr. Bingley's idea also. I must try that but I'm not quite ready to try it with 365. Maybe someday.
I like Mr. Bingley's idea also. I must try that but I'm not quite ready to try it with 365. Maybe someday.
No. I stick with the safety squat bar. You should see my silly squats in competition with a straight bar. I wind up lifting them on my neck. Hence I keep the weights very low. I did set a PR with the safety bar in December before surgery. I haven't lifted since. The surgery had nothing to do with lifting but the healing takes time.
I do shoulder stretches every time I take a hot shower, seems to be somewhat more effective with the increased temperature of the being in the shower.
Also I do barbell pullovers but I don't go heavy, just the bar, using it as a stretching type of exercise.
Exercise Index - Barbell Pullover - YouTube
That would have been a massive kick in the guts.
A lot of people would have thrown in towel after an injury like that. Great to see you stuck with it.
Squat: 75kg, 5, 5, 5
OHP: 42.5, 5, 5, 5
Deadlift: 110kg, 5
Squat: 77.5kg, 5, 5, 5
Bench: 67.5, 5, 5, 5
Light Deadlift: 65kg, 15
Squat: 80kg, 5, 5, 5
OHP: 45kg, 5, 5, 5
Deadlift: 112.5kg, 5
Going to add chins now - actually it will be lat pulldowns and seated rows for about a month then I will add chins.