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TheWorker NLP - Here to Learn
Feels like I should be starting one of these logs to keep me honest. Today was the start of week 3 for me on the NLP.
Here is my first post...
Hello - New Guy and Flexibility Question
Squat - 3x5 195lbs - Starting to wonder how much higher I should go until my shoulders come around
3rd warm up set 1/18/21 - Squat Warm Up - YouTube
Work set 1/18/21 Squat Work Set - YouTube
Bench 3x5 200 - This still feels pretty good
3rd warm up 1/8/21 - Bench Warm Up - YouTube
Work set 1/18/21 - Bench Work Set - YouTube
Dead lift 1x245 - Feels decent. Starting to worry about my lower back. No pain, but a bit of pressure down there. I've been a desk worker for the last 15 years, so maybe I'm just using my body in ways that haven't been used in a long time
3rd warm up https://youtu.be/9y2IrvPbfYk
Work set https://youtu.be/QASqzoLdh1g
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