Seth Tries LP Seth Tries LP - Page 2

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Thread: Seth Tries LP

  1. #11
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    • starting strength seminar april 2021
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    4DLP, W3D1

    Bench: 245x5x3

    Press: 140x5x3


    +10/+5. Still truckin'. Press was visibly challenging for the first time this session.

  2. #12
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    4DLP, W3D2

    Squat: 265x5x3

    Deadlift: 355x5


    Went for +10/+20 again. They came up without drama. Squats are beginning to look the first little bit challenging.

  3. #13
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    4DLP, W3D3

    Bench: 250x5x3

    Press: 145x5x3


    Still moving well. Into challenging territory but not crushing: Likely several +5s in press and bench remain in the tank.

  4. #14
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    4DLP, W3D4

    Squat: 275x5x3 (5PR!)

    Deadlift: 365 (5PR!)


    Another +10/+10 for Seth.

    It's also the first time we're entirely certain that we're in PR country for sets of 5 on these lifts.

  5. #15
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    4DLP, W4D1

    Last two sessions before Seth takes some Christmas vacation. Decided to run some singles.

    Bench: 255x5, 275x1, 295x1 (PR!)

    295 was rough for him, but it never stopped moving.

    Press: 135x1, 155x1, 165x1, 170x1, 175x1 (PR!)

    Seth hasn't pressed before we started this LP, so every session is a PR. Last time we did 145 for sets across, and today he added 30 pounds to that to hit 175. And he still had more in the tank; probably had 185 if we'd taken it.

  6. #16
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    4DLP, W4D2

    Another session of ascending singles.

    Squat: 280x5 (5PR), 305x1, 325x1 (PR!)

    A 10lb lifetime PR for Seth, in week 4 of training. We also took 335 for a ride, but he cut depth so we're not counting it.

    Deadlift: 365x1, 395x1, 415x1, 425x1 (PR!)

    20lb lifetime PR on deadlift, week 4 of training.

  7. #17
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    4DLP, Christmas Vacation

    Recommended if Seth was able to get in for one session during the Xmas leave, he should do 1x5 of all four major lifts, at his previous best fahve, just to stay current so we could progress uninterrupted after vacation. He executed:

    Squat: 280x5

    Press: 145x5

    Bench: 255x5

    Deadlift: 365x5

  8. #18
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    4DLP, W6D1

    Christmas leave is over, and Seth is back on the Gain Train.

    Bench: 255x5x3

    Press: 150x5x3


    These came up well enough, but I think we're headed to top-and-drop next.

  9. #19
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    4DLP, W6D2

    Squat: 285x5x3 (5PR, Sets Across PR)


    Strong, but wobbly: Seth finally believes he needs shoes. Thankfully, they're on the way in the mail. Maybe have them by next session. Hope so.

    Deadlift: 370x5 (5PR)

  10. #20
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    starting strength coach development program
    4DLP, W6D3

    Press: 155x5 (5PR), 135x5x2

    Bench: 260x5 (5PR), 225x5x2


    Another one in the books.

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