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Thread: Seth Tries LP

  1. #51
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    4DLP, W18D2

    Gonna get weird this week and next. Hell, it might be weird with Seth from here on out; as he gets closer to his move there will be things that come up. But today was pretty standard.

    Deadlift: 425x3 (3PR!), 365x5

    +10 on the last triple we did.

    Squat: 275x5x5

    Just tagging some volume here.

  2. #52
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    4DLP, W18D3

    Deadlift (Volume): 375x5x2

    Squat: 315x5x3, 295x5x2


    Volume day.

    Seth is supposed to get some volume in on benches and presses this weekend as his "Day 4." Haven't heard back from him on that yet.

  3. #53
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    Seth did some upper body volume over Easter break; only one session. Today was first day of the week for us; we probably will only get 3 sessions. Made today a good one.

    4DLP, W19D1

    Squat: 435x1 (PR!), 445x1 (PR!)

    Seth bumped his squat PR up 20lbs today.

    Deadlift: 465x1 (PR!)

    And a 10lb PR on Deadlift as well.
    Last edited by Geoff Bischoff; 04-08-2021 at 10:35 PM.

  4. #54
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    4DLP, W19D2

    Bench: 320x1 (PR!) Video at Login • Instagram


    So look ... I don't know how many more sessions I get with Seth, and neither does he. He's in that gray area where Army orders are bouncing around at HRC, and he's got a tentative report day, but doesn't know how far the left-push is on his departure. So we're going to be touch-and-go, and sometimes I'm just gonna have him reach for a PR, based on available time and "how he feels" when he shows up. Today it paid off with a PR bench single.

    Press: 135x8x3

    Wanted him to get some volume work quickly; did this with 2-minute rests and he crushed it.

  5. #55
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    starting strength coach development program
    dayyum, that's a nice run he's on! good, smooth powerful lifts, all of them

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