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Brent Frazier Training Log
3/8/2021
- Squat 135 x 5 x 3
- Press 85 x 5 x 3
- Deads 155 x 5
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Brent Frazier Training Log 3/10/21
I'm dealing with minor knee pain after each set in the squat. Generally, occur after work, so it's no big deal.
I slept about 5 hours today.
- Squat 185 x 5 x 3
- Bench 135 x 5 x 3
- Dead 205 x 5
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Brent Frazier Training Log 3/12/21
I just completed my first week of training after a long layoff.
I slept about 5 hours and felt drained due to work yesterday.
- Squat 225 x 5 x 3
- Press 125 x 5 x 3
- Dead 245 x 5
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Brent Frazier Training Log 3/15/21
Since I'm off from work, I slept about 10 hours, so I'm feeling good.
My elbows tend to flare out on the ascent on the bench. I need to focus on pushing the bar back to my shoulder then straight up.
- Squat 255 x 5 x 3
- Bench 185 x 5 x 3
- Deads 275 x 5
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Brent Frazier Training Log 3/17/21
I slept 4 hours today due to my kids screaming during the day.
- Squat 275 x 5 x 3
- Press 155 x 5 x 3
- Dead 305 x 6 (miss counted I was half asleep)
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Brent Frazier Training Log 3/19/21
I think I slept 8 hours on and off felt like shit all night at work but felt normal after I did my lifts.
- Squat 295 x 5 x 3
- Bench 205 x 5 x 3
- Dead 325 x 5
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Last edited by Brenstro; 03-19-2021 at 09:30 AM.
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Brent Frazier Training Log 3/22/21
I slept about 10 hours.
My grip on the deadlift started to fail on the third rep, so I switch to hook grip.
Going to make 5-pound jumps on the squat and introducing power clean on my next session.
- Squat 315 x 5 x 3
- Press 165 x 5 x 3
- Deads 345 x 5
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Brent Frazier Training Log 3/24/21
Hungover with a fair amount of sleep.
I am pretty sure I have a slight arm pull in the clean. (STIFF ELBOWS!)
My squats seemed a bit high, but that could be due to the camera angle.
One final note, I'm lacking leg drive on the bench.
- Squat 320 x 5 x 3
- Bench 225 x 5 x 3
- PC 135 x 5 x 3
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Brent Frazier Training Log 3/26/21
I slept from 2 PM to 8 PM. My body decided to wake up twice, so my goose is cooked.
I'm considering a light day for my squats due to the lack of sleep.
Now on my press going to start doing a top set with two back-off sets. I probably need to ground myself better and figure out my breathing.... or perhaps 5x3
- Squat 325 x 5 x 3
- Press 170 x 5 x 2
- 170 x 3
- Dead 355 x 5
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Last edited by Brenstro; 03-27-2021 at 07:49 AM.
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Brent Frazier Training Log 3/29/21
I slept a good 7 hours.
I somehow aggravated my low back last week. It's most likely from the bar catching the top of the J-hook from them being too low while racking. Generally, it hurts when sitting and training. The shitty part, this was an old injury four years ago with the leg press, and it persisted for two years. I can train through it.
PC are the worst, I'm probably arm pulling buuut whooo knows.
One final note, I hired an SSC online just in case if I do something stupid.
- Squat 330 x 5 x 3
- Bench 230 x 5 x 3
- PC 145 x 5 x 3
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