Starting Strength training log: Ian Starting Strength training log: Ian

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Thread: Starting Strength training log: Ian

  1. #1
    Join Date
    Dec 2020
    Posts
    3

    Default Starting Strength training log: Ian

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Started up starting strength again after about a year doing nothing, bought a house last year and got laid off during the summer so was busy then not motivated to train. Been back at it about a month now.
    Stats: Male 26 6'3" 280lbs. Current weight
    290lbs starting weight.

    Started all the lifts fresh to ease back into things
    Today's lifts
    Squat 3x5 265lbs
    Bench 3x5 105lbs
    Power cleans 5x3 65
    Band assisted chins 3x5

    Last deadlift 1x5 325lbs
    Last Press 3x5 100lbs
    Last curls 3x5 55lbs

    Weights have gone up every works out nothing has been hard or heavy yet other than chins, just following the progression to not hurt myself.

  2. #2
    Join Date
    Dec 2020
    Posts
    3

    Default

    Today's training

    Squat 275lbs 3x5
    Press 105lbs 3x5
    Deadlift 335lbs 3x5
    Curls 75lbs 3x5

    Still not heavy on any of the lifts.

  3. #3
    Join Date
    Dec 2020
    Posts
    3

    Default

    Todays training
    Squat 315lbs 3x5
    Press 110lbs 3x5
    Deadlift 355lbs 1x5
    Curls 75lbs 3x5

    Squats are starting to slow down, going to have to do 5lbs jumps per workout now was doing 10.

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