SSNLP Ethan Bynon: DTFP

[Ethan Bynon]

Squats did not go well this week, even after applying the generous advice from the technique forum, so I will just deload and work on my form from there (slower descent, eliminate any pause, move bar lower on my upper back). Deadlifts were also not great, I felt my grip slipping on 350, and 355 ripped it from my hands on the last rep. I "think" it might be time to switch to alternating deadlifts/cleans with chin-ups to help my CNS recover so I'm not so fatigued with my bar pulls, but I will post in the programming forum soon and ask what I should do from here, assuming my recovery and progress are all correct.

3/16
Squat 330x5, 3, 2
OHP 155x5x3
Deadlift 350x5

3/18
Light Squat 260x5x3
Bench Press 220x5x3
Power Clean 150x3x5

3/20
Squat 330x3, 2, 2
OHP 157.5x5, 5, 3
Deadlift 355x4

[Ethan Bynon]

I injured my hand in a car door on Tuesday of this week, I'm only just now able to fully close my hand. Starting back up as soon as I can grip the bar securely, which I hope is tomorrow or Sunday.