TL;DR - Made progress until injuries caught up. Dying to resume LP but still need to heal a bit.
27 February 2021
Weight - 200
Squats - 245 (light day, kept off elbow)
I cut short here. I think I was unracking badly last Wednesday when bench pressing. I had a lot of strain in the elbow but made it work, but it's been sore ever since. I've probably always been unracking in a way that's hard on the elbow but it's just now catching up to me in terms of weight on the bar. When warming up for overhead press, lifting the empty bar was painful so I'll just let it go today and start up on the chin ups of doom to get things to heal faster. I'm going to get an elbow sleeve I can work out in.
Dying to get back into power cleans and deadlifts.
Trying to make plans to get to an SSC. I could obviously use it at this point.
For 12 weeks, I've made the following progress though, with several comments. As always, this is mostly me organizing my thoughts.
Squat 105 285 Haven't been adding weight while rib healing. Form is finally feeling really solid. Overhead Press 46 97.5 Likely have to back up a couple pounds since I missed today. Bench 75 140 My kingdom for hooks without a 2" lip. Deadlift 155 325 Missing at least 2 weeks, so slight deload coming. Power Clean 65 110 Form went to crap after 110, so in the middle of a complete restart. :-(
Edit: Forgot to mention that my belt shipped and is arriving Monday! Finally! (Dominion's estimated lead time is pretty much on point, btw.)