04 August 2021
Weight - 209
Squat - 235 (light)
Bench - 177.5
Deadlift - 355
Squat went well. Bench was fine, but I descended too fast on the first rep of the final set, and it got really grindy at the end. Not sure how much was the descent and how much was simply that 177.5 is heavy for me today. Either way, it's done.
Deadlift was also fine. I can finally get back to increasing deadlifts. I first hit 355 on April 24 and have injured/derped myself back several times since then. Really looking forward to Monday.