I felt oddly fresh today. A bit of tightness left in the lower back, but no more muscle soreness. I felt the urge to move all day, so I went with the next planned training session, which also happens to be the easiest.
Intensity bench - 5 sets of 3 at 126 lbs (PR)
Still hard but doable. Amazingly, this is starting to feel like a forearm workout.
Chin ups - 8, 6, 5, 5, 4
Not a huge improvement, but I did get one extra rep in there, on the first set. Arthritis has settled down a bit; this was not too harsh on my fingers.
Next workout will be on Sunday. Based on my last volume squat workout, it looks like I should attempt a 210 lbs intensity session for 3 X 3. Hopefully it goes well, my current goal being 215 lbs, or 75% of my BW.
And then more deadlift drama will come. Still looking forward to trying Step 4.5.