I feel pretty badass today. I am 3.5 lbs away from a 1.75 X BW squat.
Intensity squat - 3 X 3 at 210 lbs (PR)
All sets felt like limit sets, I think they all look pretty good, including set 3, where I had a "holy shit" on my final ascent. It's subtle but felt like a lifetime! Huge improvement in knee control too. Here's set 3, back and front.
Volume press - 5 X 5 at 79 lbs
Some tightness left in the very low back, IVO the coccyx. I might treat myself with some jack-knife stretching over the next days. My press 1.0 is still more reliable as far as groove and timing are concerned; with press 2.0, I get the best results from breathing at the top. I might try that on my next intensity session.