60 yr old Day One 60 yr old Day One - Page 10

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Thread: 60 yr old Day One

  1. #91
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,383

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    nice work! great on the bw deads, and the bw squat is right around the corner

  2. #92
    Join Date
    Feb 2021
    Posts
    86

    Default

    Thanks Bingley!

  3. #93
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,328

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    Looks good to me. Cramps are no fun anywhere, but the chest can get scary I'm sure

  4. #94
    Join Date
    Feb 2021
    Posts
    86

    Default

    Thanks Jerry!

  5. #95
    Join Date
    Feb 2021
    Posts
    86

    Default

    O...M....G... just got the "poof everything you typed is lost"

  6. #96
    Join Date
    Feb 2021
    Posts
    86

    Default

    starting strength coach development program
    Grrrrr.

    short version.

    Moving to BB Rx 1B workout next time, aka adding power cleans.

    Summary
    Fri 5-7-21
    Body 216.9
    Fat 29.1
    Squat 190
    Bench 135 at 5,3,3
    Deadlift 225
    Pull-ups, pass
    Hill Climb, pass

    (never ever, ever trust computers, copy paste anything you've typed BEFORE clicking any blankity blank button, how many times can I forget this lesson...)

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