You’re right Cheesepuff, my route uses sleepy neighborhood streets, sidewalks, sneak through the factory parking lot, and one length of wide shoulder on a busy road. No traffic intersections, nor do I use bike lanes - no sandwich between parked cars and traffic for me…
Good workout day
I’m may be being too aggressive trying to narrow my squat grip. I can feel it in my left elbow after heavier sets. Nothing one ibuprofen can’t solve for now, but my elbow’s talking to me lately.
Summary
Thu 8-5-21
Body 222.9
Fat 28.4
AM
Deadlift 250 x 5
PM
Squat 175 x 5,5,5
Bench 115 x 5,5,5
Nose ups, skipped due to elbow (50/50 lazy)